Flax is a plant with blue flowers that has seeds rich in oil with a nutty taste. Seeds are rich in fiber, vitamins, protein, minerals and, what is very important, essential fatty acids that possess a lot of health benefits. Flaxseeds are available in ground form but they are also cold-pressed to receive flaxseed oil. Flaxseed oil is rich in alpha-linolenic acid, the omega-3 essential fatty acid.
Omega-3 fat is known as good and heart-healthy unlike animal saturated fats known as leading to obesity and cardiovascular diseases. The activity of flaxseed oil for weight loss is sometimes called among flaxseed oil benefits because essential fatty acids boost metabolism, suppress appetite and curb cravings.
The essential fatty acids found in flax seeds help the stomach to keep food for a longer period. If we add flaxseed oil to our meal, the food goes into our small intestine more gradually, that slows down digestion and aids in insulin levels regulation. As a result, we experience a gradual decline in our blood sugar levels, which give more energy and a sense of fullness.
SEE ALSO: Coconut Oil and Weight Loss
The essential fatty acids of flaxseed oil provide help to raise the metabolic rate of the body. As a result, you burn excessive fats including unhealthy ones not necessary for the body, as Dr.Sears sattes.
They say that it is useful to take flaxseed oil for weight loss as there is an opinion that our body looks for the essential nutrients in every food we eat. When it feels the lack of them, we crave something to eat all the time and start eating sweets and fats and put on weight. Flaxseed oil has essential nutrients needed to our body and can stop these cravings.
However, the question of flaxseed oil and weight loss is disputable. The proofs of flaxseed oil effectiveness for weight loss are all indirect and need more studies. Some researches state that flaxseed oil for weight loss is not effective or at least much less effective than whole flax seeds. According to MayoClinic, lignans and fiber are absent in flaxseed oil unless lignans are especially added to it. Dietary fiber in flax seeds helps digestion and induces the feeling of fullness, thus, fiber-rich flax seeds are more beneficial for weight loss and appetite control.
Moreover, flaxseed oil has much more calories than ground flaxseed. A 1 tbsp. serving of flaxseed oil contains 120 calories while ground flaxseed contains just 37 calories per 1 tbsp. serving.
IMPORTANT! Flaxseed Oil Nutrition Facts
Flaxseed oil intake
The advised dose of flaxseed oil for weight loss is one-two tsps. every day during the mealtime. Adding flaxseed oil to each meal raises the nutritional value of food we eat, especially cabbage and yogurt rich in sulfated amino acids. Animal, soy and fish proteins aid in the essential fatty acids absorption into the cell membranes.
Flaxseed oil has a short shelf life, so try to buy smaller bottles, which have been refrigerated in a store.