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Macadamia Nut Oil vs Coconut Oil: Pros and Cons

macadamia nut oil vs coconut oil

There has been a stereotype that oils derived from nuts cause allergies, increase cholesterol and have overall negative effect on your health. The comparison of macadamia nut oil vs coconut oil perfectly demonstrates how an oil extracted from the nut can positively affect your health, even though they differ in properties and nutrition value.

Coconut oil

There has been a controversy and various opinions about coconut oil and its health effects. Coconut oil has high amount of saturated fatty acids which are considered to promote heart conditions. However, deeper inside into this oil and the exact functioning of saturated fatty acids revealed the fact that acids present in coconut oil actually help maintain cholesterol level and even increase HDL, or “good”, cholesterol. Dr Oz also explains the major benefits of this oil and how it benefits our health. The uses of coconut oil include:

  • Cooking

Because of high smoking point, this oil is perfect for frying, and its nutty sweet taste makes it a must-ingredient for pastry. It is wonderful for popcorn. Due to its density, coconut oil can actually be used instead of margarine or butter and will be a healthier substitute.

  • Health

As has been mentioned, coconut oil aids in maintaining cholesterol level and also prevent cardiac diseases. This is so because its composition includes lauric acid which is considered to be dealing with infection and bacteria as well as balancing cholesterol. The oil is even applied for candida treatment.

  • Cosmetic

Because of such high amount of fats present coconut oil is a great moisturizer for both skin and hair. As well it has anti-inflammatory and anti-bacterial properties and is effective in treating certain skin conditions.

Despite its beneficial features, coconut oil is high in calories and thus before starting to consume it, you are advised to consult a specialist and see, how you can fit coconut oil in your diet.

 

SEE ALSO: How to Introduce Coconut Oil into Your Diet With Amazing Benefits for the Health

Macadamia nut oil

The source for this oil is macadamia nut and, unlike coconut oil, macadamia nut oil is considered really good for health right from the start. It is used for various purposes and its composition puts it among leading oils for consumption and use.

Macadamia oil has high smoking point and is suitable for frying and sautéing. As well this oil has a pleasant taste that reminds of butter and therefore, can be used as a dip or bread spread. It is used for salad dressings too.

  • Health

The amount of monounsaturated, or “good” fats in macadamia oil is 85% which is one of the highest concentrations among vegetable oils. Monounsaturated fats, as to WebMD, promote cardiac health and prevent such diseases as heart attacks and strokes, In addition, macadamia nut oil is rich in Omega 6 and Omega 3 (ratio 1:1), which are essential for our well-being.

  • Cosmetic

Macadamia oil is an amazing moisturizer for both skin and hair. It works especially well on skin as it contains linoleic acid, which is similar to sebum, that gives our skin strength and elasticity. As well it has powerful anti oxidant properties and therefore, protects our body from free radical damage.

 

RELATED: Comparison of Coconut oil vs Olive Oil 

What to choose?

Macadamia oil is more recommended for consumption as edible oil due to lower amount of calories and high amount of monounsaturated fats. However, for cosmetic use, both these oils have proven themselves to be effective and working.