Avocado oil is derived from the fruit of avocado tree which is very rich in protein and potassium. It is a good alternative for a cooking oil you usually use as it has a rather high smoke point. Avocado oil benefits greatly in our general health since it contains a lot of unsaturated fatty acids and Vitamin E. This oil can be used both for culinary as well as cosmetic purposes. Adding even a small amount of avocado oil into your diet and daily personal care routine can become your stepping stone to more healthy living.
Heart health and blood pressure
According to Arthritis Today web site the benefits of avocado oil include the boosting of the level of “good cholesterol” and lowering C-level protein which is an inflammatory marker in our blood. Scientific studies held to determine the best dietary oil, showed that avocado oil is compared to olive oil in its ability to improve general heart health. When eaten regularly it influences the fatty acids composition in our heart which results in blood pressure regulation and its balancing. As the studies on this topic are now in progress, do not try to treat you high blood pressure with avocado oil only without consulting your doctor. Read about all avocado oil uses here.
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Weight management and the absorption of nutrients
While avocado oil is about 90 percent fat, it doesn’t lead to weight gain. It is high in monounsaturated fats which are good for our health in contrast to saturated fats found in animal products. Products with a high amount of saturated fats, e.g. coconut oil or palm oil, lead to a gain in weight and heart problems. Replacing these fats with avocado oil can contribute a lot to your weight loss program. Avocado oil health benefits involve being extremely helpful for nutrients absorption. It is scientifically proven that alpha and beta carotenes or lutein from fresh vegetables are absorbed by many times better, if the salads are filled with avocado oil.
Avocado oil benefits for skin
Avocado oil is a great skin moisturizer. Try it and it might become your favorite, just like coconut oil moisturizer.It deeply penetrates your skin leaving it soft and nourished. It is widely used in different kinds of beauty and skin care products owing to its antioxidant properties. Being highly rich in Vitamin E, avocado oil helps our skin to fight free radicals. It also prevents premature aging of skin. Omega 3 fatty acids contained in avocado oil are responsible for protecting our skin from the negative impact of UV solar radiation which can lead to skin cancer.
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Other benefits of avocado oil
- Prevents periodontal disease as it decreases gums inflammation
- Can be used as a long term treatment for psoriasis when combined with Vitamin B12
- Makes hair manageable and straight due to high amounts of protein contained in avocado oil
- Improves general skin condition and prevents it from aging by making it produce more collagen
- Avocado oil is a highly effective hair conditioner.