Oilypedia.com – Benefits And Uses Of Supplemental and Essential Oils 
Have you wondered about the popularity of coconut oil for the few past years? Here we would discuss some coconut oil nutrition facts.
Contents
How coconut oil is made
As for beginning, let’s discover how coconut oil is made. Widespread method for making this kind of oil is cold pressing. Coconut flash is pressed and oil comes out as a liquid. That kind of oil is called unrefined. There is another kind of oil that’s called refined coconut oil. Some chemicals are added to its structure and aroma of the oil is absent. Refined oil is truly loved by those who love to get unique taste, but without any supplementary aromas. But still, the fact is obvious – organic unrefined virgin coconut oil is the much better choice. Now let’s talk about the coconut oil nutrition.
SEE ALSO: What is Fractionated Coconut Oil?
Coconut oil nutrition facts
| Total Fat | 100g | 154% |
| Saturated Fat | 86.5g | 432% |
| Monounsaturated Fat | 5.8g | ~ |
| Polyunsaturated Fat | 1.8g | ~ |
| Total Omega-6 Fatty acids | 1800mg | ~ |
| Vitamin E (Alpha Tocopherol) | 0.1mg | ~ |
| Vitamin K | 0.5mcg | 1% |
| Choline | 0.3mg | ~ |
| Phytosterols | 86mg | ~ |
| Everything else | 0 | 0% |
Unrefined coconut oil is saturated fat mostly (86%), BUT! its structure is unique – it is composed of short- and medium chain fatty acids: lauric 44% and myristic 16.7%. Most of the health benefits are connected with these acids. No fat deposits are being formed even after extensive intake of coconut oil.
Calories in coconut oil
| Amount | Calories |
| 1 Teaspoon (4g) | 39 |
| 1 Tablespoon (14g) | 117 |
| 100g | 862 |
| 1 Cup (218g) | 1879 |
SEE ALSO: Coconut Oil and Thyroid
Coconut Oil Dosage and Usage Tips
Coconut oil uses are not limited to culinary ones. Your hair and skin can most definitely benefit from it.
Usage of coconut oil on the daily basis gives your body variety of the health benefits.
The suggested dose of coconut oil for adults is about 3 tablespoons (start with a teaspoon and work the amount up gradually). As the coconut oil saturated fat makes possible to speed up metabolism and is not stored as fat in our bodies, coconut oil is a wonderful dietary supplement.
