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Healthy Cooking: Oils

Helpful and verified information on cooking oil uses to enhance your healthy natural living.

How to Choose the Best Coconut Oil

best coconut oil

You can buy coconut oil in health-food stores. It is widely used in cooking instead of olive oil and other vegetable oils.  If you want the best coconut oil pay attention to the type of the oil you are buying and its brand. 

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Coconut Oil vs Canola Oil: Find Out the Healthiest Oil

coconut oil vs canola oil

If we compare coconut oil vs canola oil we can see that these two oils are completely different. They have different fat profiles, different nutrients and vitamins. Their flavors, textures are completely different as well. The only thing that unites them is that they are fat. 

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Peanut Oil vs Canola Oil: the Healthiest Cooking Oil

peanut oil vs canola oil

Why to compare peanut oil vs canola oil? Sometimes everyone face a dilemma what oil to buy in a store for everyday cooking: simply vegetable oil or peanut oil or canola oil or expensive olive one. Today we compare two of the cooking oils suitable for cooking ...

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Safflower Oil vs Canola Oil: Similarities and Differences

what os safflower oil made

What is the difference of safflower oil vs canola oil? Both oils are vegetable oils. They are considered healthy oils because they are a good source of unsaturated fatty acids rather than saturated fats. Thus, they contribute to heart health and low cholesterol level. Let’s compare them.

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How to Make Walnut Oil: a Step-to-Step Guide

how to make walnut oil

How to make walnut oil at home?Walnut oil is known for its beneficial composition and benefits for our health as according to Wikipedia  walnut oil is a source of omega-3 fatty acids essential for our health. It possesses omega-9 fats needed for a healthy heart. Moreover, it ...

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High-Heat Safflower Cooking Oil – the Best for Cooking

safflower cooking oil

Safflower cooking oil is derived from safflower seeds. Safflowers are plants that grow in India, the Far East and other territories. In the USA they are cultivated in Arizona and California for their seeds which are pressed to get oil. Two safflower varieties produce two different safflower ...

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What is Canola Oil: Truth You Might Never Know

what is canola oil

What is canola oil? Some dietologists recommend it, some people warn against its use. Canola oil has become more and more widespread on the store shelves and in the recipes. There are many opposite opinions about canola oil. So what is canola oil made from? Where does ...

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5 Healthy Canola Oil Substitutes

canola oil substitute

Cooking with healthy oils can give you certain health benefits. Canola oil is considered one of the healthiest oils among cooking oils as it is poor in saturated fat and rich in heart-healthy monounsaturated fatty acids and even has omega-3 fats (see Wikipedia). However, in case you ...

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Canola Oil vs Olive Oil: Find the Healthiest Oil

canola oil vs olive oil

Let’s compare canola oil vs olive oil. Canola oil and olive oil are considered health beneficial for cooking, salad dressing and baking. Moreover, their fat profiles are similar and some people even call canola oil a cheaper variety of olive oil. However, these oils are different.  

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