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Fish Oil and Acne

fish oil acne


Sometimes we meet the problem of acne when our skin becomes inflamed and red. The reasons of acne are different, from hormonal changes to stress or clogged pores.


Does fish oil help acne?

Consuming fish oil to treat acne is considered a wonderful home method without harmful side effects. Omega-3 fatty acids of fish oil have anti-inflammatory properties that help stop inflammation, according to the information on Acne.Org. Fish oil helps moisturize dry skin. When we use fish oil, acne becomes less red. Omega-3 fatty acids can also regulate production of hormones and even decrease stress. Fish oil is most appropriate for mild acne cases.

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Application of fish oil for acne

There  are the following principles of using fish oil for acne treating, as Health Guidance recommends:

  • Buy fish oil in 1 g soft gel capsules. They are sold over the counter.
  • First take one capsule daily. Make sure that you have no side effects or allergic reactions, for example redness.
  • When you take fish oil for acne treatment increase fish oil dosage to 2-3 capsules a day in a week. Do not consume the capsules at once altogether, spread them throughout the day to achieve the best results.
  • In addition to fish oil apply the acne facial cleanser on the skin. This will speed up the process of your skin treatment.

It’s necessary to relize that you won’t achieve immediate results with fish oil for acne. You will observe a slow process of redness and inflammation reduction. It generally takes a week or two to get results.

Fish oil will not only help you with acne, but it will also lower blood pressure and cholesterol, treat such skin problems as psoriasis, eczema and rashes.

Be careful not to overdose on fish oil for acne treatment. On the packaging you may find instructions concerning application of fish oil. If not, consult the cosmetologist. Too much fish oil may lead to toxicity and adverse effect.  Fish oil taken without limit can also induce excess bleeding, gastrointestinal disorders and drop of blood pressure.   


SEE ALSO: Should You Really Expect Visible Benefits of Fish Oil for Skin? 

Dose fish oil cause acne?

Sometimes people use fish oil and acne increases. How can fish oil cause acne? According to MedHelp, a large dose of fish oil may result in pimple appearance due to the high content of omega-3 fatty acids in it. Overdose often leads to side effects. Although people consume fish oil for acne curing, to reduce redness and inflammation, large amount of fish oil also lessens skin cells development and may affect hormones secretion, which imbalance causes acne in the majority of cases. If you should take fish oil and acne becomes one of your problems you may prevent it by taking zinc capsules (15-30 milligrams daily) or by avoiding vitamin B12 supplements

To achieve your goal to treat acne with fish oil successfully, you should buy fish oil of high quality and of well kmown brands. Poor-quality fish oil can contain chemical additives, so acne can become worse. And you will ask yourself: “Why can fish oil cause acne instead of curing it?”