According to the recommendations of the American Heart Association people should eat fish at least 3 times a week. Fish is a rich source of omega-3 fatty acids. In case you don’t like the taste of fish you can simply add fish oil supplements to your diet to get benefits of fish. Consume the recommended dosage of fish oil and cholesterol level will be decreased that positively influences the cardiovascular system condition. How does fish oil lower cholesterol?
Harmful cholesterol control
Fish oil and cholesterol level are interconnected. We take omega-3 fatty acids from fish oil and cholesterol level is under our control because omega-3 fatty acids help remove cholesterol plaque from our blood pathways and take it away from our body. Thus, they lower harmful cholesterol count. The American Heart Association reports, consuming fish oil controls blood cholesterol and lowers the risk of a heart attack or stroke. According to the Mayo Clinic, decreasing bad cholesterol level may help with hypertension as well.
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When cholesterol is controlled through fish oil, our blood pathways (such as arteries) remain healthy. Daily consumption of fish oil and cholesterol controlling make our arteries function as intended and keep them clean of cholesterol accumulation and free from toxins. This improves elasticity of our blood pathways and blood can easily flows through them.
Slow formation of plaque
As the American Heart Association reports, we receive the omega-3 fatty acids found in fish oil and cholesterol plaque formation slows down. Lowering the formation rate of harmful cholesterol plaque on the arterial walls reduces the level of low-density lipoproteins in the blood. When fish oil slows the formation of plaque it helps avoid blood clotting.
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When we talk about fish oil and cholesterol lowering we mean LDL cholesterol, or harmful cholesterol. High-density lipoproteins, or HDL cholesterol in our blood is considered good cholesterol and we should try to increase its level. Fish oil consumption obtains the auxiliary benefit of boosting HDL cholesterol level when it lowers the rate of triglyceride production in the liver.