If you can’t find walnut oil on sale or it is expensive for you it is possible to find a walnut oil substitute.Walnut oil is highly beneficial oil. It is flavorful oil and possesses a lot of health-boosting nutrients. According to Wikipedia walnut oil is rich in polyunsaturated fats, including high amounts of omega-3 essential fatty acids, monounsaturated omega-9 fats and antioxidants, such as Vitamin E and ellagic acid. It is also a source of vitamins and minerals. Walnut oil is useful for the healthy heart and arteries, nervous system and brain. It protects the body from harmful free radicals and helps reduce inflammation. It is used mainly for salad dressings, sauces and desserts. In case a recipe needs walnut oil but you are short of it what oil can we use to substitute for walnut oil?
Olive oil is a perfect walnut oil substitute. It can be used as a walnut oil substitute in a majority of recipes. Olive oil is easy to buy in any store. It also has beneficial monounsaturated and polyunsaturated fatty acids. Olive oil is considered one of the healthiest oils because of olive oil benefits. Extra virgin olive oil is ideal for salad dressing and sauces as well as walnut oil. Remember that it has its own distinctive taste. Olive oil will change the taste of the dishes a little bit. If you want to heat olive oil avoid extra virgin olive oil. Use extra light one.
Almond oil is also nut oil as walnut oil. It is flavorful and rich in omega-9 fats as Wikipedia states. It can be used instead of walnut oil in salads and cold dishes. Desserts are wonderful with almond oil. The smoke point of almond oil is high so it can also be applied for cooking at high temperatures. It won’t lose its health benefits.
Hazelnut oil is one more nut oil. It has a nutty flavor as well and can be a perfect substitute for walnut oil in recipes where the nutty taste and aroma are needed. It can replace walnut oil in salads, pasta sauces, desserts and bakery. Hazelnut oil is a good source of beta-sitosterols beneficial for blood-formation and vitamin E.
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Flaxseed oil is a good substitute for walnut oil as it is also high in omega-3 fatty acids essentially needed for our bodies. As people tend to eat a lot of omega-6 fats the oils with the high omega-3s content is preferable. Flaxseed oil goes rancid quickly, so it cannot be heated. It is a good choice for salad dressings and desserts. Cooking with flaxseed oil is exciting as the oil has its specific taste and will modify the usual flavor of your dishes.
If you are looking for a substitute for walnut oil and the flavor doesn’t matter you may choose safflower oil. This oil is neutral in taste and aroma. It will let you feel the taste of the main ingredients in a recipe. As a matter of fact, if you are short of walnut oil try different oils instead of it and find your favorite one.