It’s possible for us to receive fish oil by consuming fish oil pills or by eating fish. Fish oil is rich in omega-3 fatty acids. According to studies of the University of Maryland Medical Center, they help decrease inflammation and may reduce chronic diseases development. The body can’t produce these omega-3 fatty acids and must get them from our nutrition. However, what is our daily fish oil dosage? What is the best time to take fish oil?
How much fish oil should we take
The most beneficial omega-3 acids of fish oil are eicosapentaenoic acid EPA and docosahexaenoic acid DHA. EPA is of much importance for our immune system and heart and has an anti-inflammatory effect. DHA benefits our eyes, brain and nervous system. Our age and health conditions influence how much fish oil per day we should take, according to Linus Pauling Institute. The fish oil dose for adults is 500 mg, including minimal 220 mg of DHA and 220 mg of EPA. These two forms of omega-3 fatty acids are necessary for nursing and pregnant women. Their DHA dosage is higher and makes up 300 mg of DHA per day.
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If you make up your mind to consume fish oil supplements always carefully read the labels to find out how much fish oil there is in them. And you should take into consideration the fish you eat. It is a source of fish oil as well. Too much fish oil is not good for us. Over 3 g of fish oil per day is considered a fish oil overdose. It may increase your risk of bleeding as the fish oil overdose lessens activity of platelets that are significant for blood clotting. Moreover, too much fish oil may weaken your immune system and reduce your ability to resist infection.
SEE ALSO: Is Krill Oil Better than Fish Oil?
The best time to take fish oil
Generally, it is not important when to take fish oil. However, to reduce such a side effect of fish oil as fishy burps it is better to take fish oil supplements before meals or to freeze fish oil supplements, just read the label if it is allowed for your supplement. And remember that fish oil may interact with some medications if taken together. Consult the doctor before consuming fish oil.