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Easy Avocado Oil Uses for Natural Skincare and Healthy Cooking

avocado oil uses

 

Avocado oil uses are both culinary and cosmetic. There are numerous products from avocado oil on the modern beauty products market. Most of them show quite impressive results, some of them are less effective. Obviously there is always an option to make a lotion, cream or shampoo from avocado oil at home. In this way you will get the product you can fully rely upon, made by yourself for yourself and feel the thrill of discovering self made cosmetics, which probably our ancestors used to feel in ancient times.

Avocado Oil Properties

According to American Oil Chemists’ Society Web site, avocado oil is a rich source of monounsaturated fatty acids and different vitamins which are essential to our health. One of the prominent examples of important vitamins, which avocados contain is Vitamin E. This vitamin is well known as an antioxidant, which is very efficient in slowing the aging processes. Due to this quality of vitamin E, combined with other components, your hair and skin becomes soft, smooth and gentle even after a short usage of avocado oil.

 

Avocado Oil Uses in Cooking

Avocado oil possesses almost the same properties like olive oil when used for cooking. It has high smoke point and mild flavor. It can replace any oil you ordinarily use for cooking. It goes well for salads, fried and baked food and cookery. What is also important, avocado oil is heart healthy as it consists of monounsaturated fatty acids. These fats reduce the cholesterol level in your blood and balance the blood pressure thus preventing the risk of heart attack. Using avocado oil for cooking will vary your daily menu and provide extra health benefits.

INTERESTING! Avocado Oil vs Olive Oil – Which Is the Best?

 

Avocado Oil Uses in Beauty Care

  • Avocado Oil for Skin

Avocado oil is a well-known skin moisturizer. Due to a high amount of fats and other useful elements in perfectly nourish the skin leaving it soft and smooth. Vitamin E generously contained in avocado oil provides anti-inflammatory properties as it is a highly effective antioxidant. It is extremely helpful in treating such inflammatory skin conditions like acne and psoriasis.  It soothes dry and itchy skin treating the very cause of illness so your skin becomes cleaner and renewed even after a short usage. What is more avocado oil prevents the skin from premature aging, reduces the chance of wrinkles appearance and make your skin look young and fresh.

SEE ALSO: Avocado Oil for Skin: 5 Reasons Why and a Super Mask Recipe

  • Avocado Oil for Hair

Avocado oil uses include being a part of lots of hair care products either homemade or commercial. It deeply penetrates the hair and makes it strong and shiny. It also promotes hair growth and prevents its loss. Lifeless and dry hair will come alive again after being treated with avocado oil. Proteins richly contained in avocado oil contribute both to nourishing and straightening the hair