If you follow a low-fat diet or try to avoid consuming animal saturated fats you may substitute canola oil for butter in your favorite recipes. Although canola oil is mostly unsaturated fat and butter is saturated fat, it is easy to substitute canola oil for butter. Moreover, if you use canola oil instead of butter you will not only increase the dish benefits for your health but also can easily make a vegan recipe.
What is canola oil?
Canola oil is extracted from the seeds of canola. Canola, short for CANadian Oil Low Acid, was selectively bred from rapeseed in the 1970s in Canada. Rapeseed possesses a high content of erucic acid and unfit for human consumption. Is canola oil bad for us? The canola plant has a much lower content of erucic acid and completely safe for people as Wikipedia states. Canola plants are grown in Canada, Australia and the United States. Seeds of the canola plant are 45% oil. Canola oil is derived mechanically or chemically and always refined.
QUESTION ANSWERED: Does Canola Oil Go Bad Quickly?
Benefits of Canola Oil
Canola oil is much healthier than butter as it is a rich source of omega-9, omega-3 and omega-6 fatty acids. See canola oil nutriton profile for more detailed information. These fatty acids help prevent heart attacks, diabetes 2 type, reduce inflammation, and maintain the brain and nervous system. Canola oil is free from cholesterol, so it won’t raise your cholesterol levels and even can help lessen bad cholesterol.
Nutritional information about butter
Butter is animal fat. It is rich in cholesterol and saturated fat. One tablespoon of butter contains 33 mg of cholesterol and 7 g of saturated fat, a very large quantity. Saturated fats increase LDL cholesterol level. It is a “bad” type of cholesterol that clogs arteries and lead to heart disease.
How to substitute canola oil for butter
If you want to substitute canola oil for butter the problem is in the form of the oils. Canola oil is liquid and butter is solid. You can’t simply use the same amount of canola oil instead of butter. There is a conversion chart to solve this problem.
- 14 tbsp of canola oil instead of a cup of butter for cooking on the stove;
- 10 tbsp of canola oil instead of a cup of butter for baking; The same was you may substitute olive oil for butter in olive oil cake.
As canola oil alone may cause a very greasy consistency, leave some butter in a recipe, substituting canola oil for about 70% of butter. If you want to avoid butter add an extra egg in case you substitute canola oil for all butter.