Where can you buy safflower oil? Safflower oil is extracted from safflower plant cultivated in California and Arizona. There are safflower oil brands we may trust. So what safflower oil to choose?
Two different types
There are two different types of safflower oil. The first one is rich in monounsaturated fats, omega-9 fatty acids and it is usually called high oleic acid safflower oil.
The second variety of safflower oil is high in polyunsaturated essential fatty acids, or omega-6 fatty acids. The main ingredient this safflower oil contains is linoleic acid. Both types are beneficial to our health and should be used instead of animal fat or adulterated oils.
High oleic safflower oil has a higher smoke point and is considered ideal for cooking at high temperatures (tips for cooking with safflower oil are here). Linoleic safflower oil cannot be used at such high temperatures but it is very good for salad dressings or low-temperature sautéing.
Why is safflower oil good for you? According to the American Diabetes Association, the consumption of safflower oil reduces the risk of cardiovascular diseases. Taking monounsaturated and polyunsaturated fatty acids from expeller-pressed oils to substitute for saturated or hydrogenated fats, oxidized or solvent-extracted oils helps balance the level of total cholesterol and avoid health problems.
SEE ALSO: Where to Buy Flaxseed Oil?
Where can you buy safflower oil
Safflower oil is available in a liquid form or in pills. You can buy safflower oil in grocery stores or online. It is sold at amazon.com as well as at many other online stores. It is also sold at health-food stores. It is not difficult to tell the difference between high linoleic and high oleic oils, you should just look at the fat profile.
Safflower oil brands reviews
So let’s read the labels and make safflower oil brands reviews to find what oils are available on the market.
Hain Safflower Oil is expeller pressed high oleic oil. The Hain Company ensures that they don’t use GMO. Vitamin E is added to enlarge freshness, which is good. They recommend this oil for sauces, stir-frying, salads and light sautéing. The cost is about $8.6 for 32 oz.
Louana Safflower Oil is natural high oleic oil, 100% pure one. The manufacturer doesn’t indicate if it is refined it or not, expeller-pressed or solvent-pressed. It costs near $3.6 for 24 oz.
Spectrum Safflower Oil produces several types of high-oleic safflower oils. There is unrefined expeller-pressed oil, refined safflower oil and refined organic safflower oil. Refined oils are intended for frying and high heat cooking. Unrefined oil is medium high heat. Their prices differ; the unrefined one is the most expensive.
Flora Safflower Oil is derived from certified organic seeds. This oil is cold-pressed, unrefined and GMO-free. The producer claims that it is suitable for all types of cooking. However, it is not written on the label whether it is oleic or linoleic oil. Only the fat profile shows that this oil contains polyunsaturated fatty acids. Thus it is linoleic oil and it is better not to use it for cooking at high temperatures. This safflower oil price is about $6 for 8.5 oz.