Flaxseed oil is a source of omega-3 essential fatty acids, which improve hair health. Flaxseed oil for hair is a perfect choice for those who want to achieve shiny healthy hair. You can consume one to two tablespoons per day added to salad dressing, to shakes and smoothies. Flaxseed oil is also sold in gel capsules, so it is possible to take one to two capsules of flaxseed oil for hair growth and health. If you cannot add flaxseed oil to your diet because of its side effects or contradictions you may apply this oil topically or buy shampoos and conditioners with flaxseed oil in a health food store.
Omega-3 fatty acids in flaxseed oil are called essential. Flaxseed oil is a rich source of alpha-linolenic acid. It is one of the acids needed for hair and scalp health. When people lack essential fatty acids they have troubles with hair growing. The famous nutritionist Ann Louise Gittleman reports that the deficiency in omega-3 fatty acids causes brittle, dry hair and hair loss. Essential fatty acids can’t be created in the body, but all cells in the body need them, so people should obtain them from their diet every day.
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Keeping hair moist
Omega-3, omega-6 fatty acids as well as vitamin E included in flaxseed oil can aid your hair in maintaining moisture. Flaxseed oil is a wonderful moisturizer, as well as coconut oil moisturizer. You may achieve the benefits of flaxseed oil for hair shine and strength not only by consuming it, but also by applying it topically. Take a small amount of flaxseed oil, put it on your hair, wrap it with a towel or put on a shower cap and leave for some time. You can simply mix flaxseed oil with a shampoo or conditioner.
Stimulating hair growth
It is known that flaxseed oil taken regularly may help prevent hair loss and even may stimulate hair growth. Hope Fay, a naturopathic physician, declares that ALA, essential fatty acid in flaxseed oil, is important for the growth of healthy hair. As flaxseed oil moisturizes our hair, makes it strong and shiny it contributes to hair growth. If we use flaxseed oil for hair growth we’ll achieve the results after about 6 weeks.
What is more, flaxseed oil for men is beneficial. It can prevent baldness. ALA, oleic acid and gamma linolenic acid in flaxseed oil may aid in suppressing the enzyme called 5 alpha reductase. This enzyme converts testosterone to the hormone dihydrotestosterone DHT. DHT is androgen that causes hair follicle shrinking. As a result this suppression helps end up with baldness. Thus, due to this effect of flaxseed oil it is often used in natural remedies for hair loss.
If dandruff is your problem, as a rule doctors can recommend you tea tree oil for dandruff prevention. You may also add flaxseed oil to your diet and this will help get rid of it. Dr. Rudin at the Department of Molecular Biology of the Eastern Pennsylvania Psychiatric Institute carried out a research on the flaxseed oil effect on skin. He concluded that people who had been taking flaxseed oil for 6 weeks obtained significant results in dandruff eliminating.