Well-known for its healthful properties, flaxseed oil has been used for centuries to ease inflammations, treat constipation, and heal a number of health problems. The first records of its use for health care originated over 7,000 years ago when the plants were first cultivated and grown by Europeans.
When initially used in ancient times, the seeds were frequently crushed and used in combination with other herbs to make poultices and balms for soothing skin irritations and infections.
How Is Flaxseed Oil Used Today?
Flaxseed oil is gaining in popularity worldwide for its high volume of Omega-3 fatty acids. Omega-3 fatty acids are essential to maintain cell health, including the health of the membranes that surround vital organs, including the heart. It helps to boost the cells’ ability to allow entrance of nutrients and block the entrance of toxins and infectious agents.
These fatty acids must be ingested in order to benefit the human body, due to the fact that the body does not manufacture these acids on its own.
Omega-3 fatty acids are also believe to contain anti-inflammatory properties, as well as reduce coagulation of the blood, in a similar fashion as aspirin. Therefore, in persons taking aspirin or blood thinners, it is best to consult with one’s physician before ingesting Omega-3 fatty acids as found in flaxseed oil.
Are There Other Benefits in Flaxseed Oil?
The powerful nature of Omega-3 fatty acids, as found in flaxseed oil, has only been recognized in the past couple of decades, and the information is compelling. In addition to the cellular benefits discussed above, the following health benefits have also been associated with regular ingestion of flaxseed oil:
-Flaxseeds are rich in phytoestrogens and have been used to treat problems with reproductive organs, including infertility.
-Triglyceride levels (blood fats) have been noted to remain at healthier levels with regular use of flaxseed oils.
-Rheumatoid arthritis symptoms have been reportedly improved with flaxseed oil.
-Omega-3 fatty acids, as found in flaxseed oil, has been shown to improve the benefits of anti-depressive medications.
-Asthma sufferers have reported significantly improved symptoms with the regular use of flaxseed oils.
-While confirming results are in the very preliminary stages, studies show that there is a possibility that flaxseed oils may slow the progression of Alzheimers Disease and other mental diseases.
-In a fashion similar to rheumatoid arthritis, flaxseed oil also eases the symptoms of other autoimmune disorders, including lupus, cancer, and asthma.
-Flaxseeds contain an important compound, known as lignans, which are very effective in the fight against obesity by helping to regulate insulin levels and, thus, help to keep diabetes under control.
-Flaxseed oil is an excellent moisturizer for dry skin, and its antioxidant properties help to repair damaged skin cells and foster the growth of new, healthier cells.
-Flaxseeds have a high fiber content, and have been used to ease the effects of constipation for centures.
The following dosage suggestions are merely guidelines. One should always consult with his or her physician before beginning a flaxseed oil regimen. Due to the oils’ anticoagulation properties, it could be risky if combined with other medicines.
So, given those precautions, the following dosages are suggested for healthy levels of flaxseed oil ingestion:
-Adult men and women: One to two tablespoons daily. If the capsule form is preferred, then the suggested dosage is one to two capsules daily.
The effects of flaxseed oil have not been adequately studied in children, and for this reason is not recommended for children until such time as studies can be reviewed and recommendations made.
How To Choose The Best Flaxseed Oil Supplements
Flaxseed oil can become rancid very quickly, so look for supplements that are derived from freshly-crushed seeds. Another important aspect is the packaging. Look for flaxseed oil that is packed in dark bottles, which allow for very little light penetration. Flaxseed oil should always be refrigerated due to its quick rate of spoilage if left at room temperature.
If flaxseed oil tastes or smells rancid, do not ingest. Discard it immediately.
Flaxseed oil can also be used as a cooking oil. It adds a light, pleasant nutty flavor as a frying agent. A handful of flax seeds on a salad also adds a light, nutty flavor as well.
Summing It Up
Natural remedies are gaining in popularity as people continue to search for preventative health measures that are not based in harmful chemicals or dangerous drugs. Flaxseed oil is an excellent place to begin when making the decision to adopt a healthy lifestyle.