Fish oil is derived from the belly cavities and tissues of some fish species such as sardines, trout, mackerel, salmon and anchovies. Through the years, this essential oil has received numerous positive feedbacks from users because of the remarkable fish oil benefits. Aside from the potential advantages to your health, fish oil also provides anabolic effects.
How It Works
The body is not capable of producing its own supply of omega-3 fatty acids, which fish oil contains. Hence, most people tend to lack these essential fatty acids that are responsible for maintaining the good condition of the heart, brain, and major organs of the body. Omega-3 fatty acids also help reduce swelling and pain, and this explains why fish oil is quite effective for treating dry eyes and psoriasis. In addition, fatty acids prevent blood clots and manage symptoms common in heart ailments.
Fish Oil Supplements and Recommended Dosing
In clinical studies, the dosage of fish oil received by study participants was quite high. For instance, researchers have discovered that 6 grams of fish oil pills was proven effective for reducing one’s weight. However, high dosages of this supplement may come with minor side effects such as loose stools, nausea and heart burn. Others have experienced rashes, belching and nosebleeds due to an excessive intake of fish oil. With this in mind, it is ideal for you to take the right dosage, which is less than 3 grams per day. You can also reduce the chances of experiencing negative side effects by taking fish oil pills with meals.
Outstanding Fish Oil Benefits
The numerous advantages of fish oil stem from the high content of omega-3 fatty acids that it contains. Essential fatty acids such as DHA and EPA are pro-hormones found in fish oil, and these are linked with remarkable health benefits such as the following.
1. Lean Muscle Production
According to researchers, the omega-3 component of fish oil contains anabolic properties. In clinical studies, there was an increase in protein synthesis among older adults who were supplemented with the right dosage of fatty acids. Younger study participants also gained their muscle cell size because of regular supplementation of omega 3.
2. Fat Reduction
Individuals who constantly received fish oil supplements experienced significant reduction in their fat mass, as compared to those who never took fish oils. When combined with exercise and a low-fat diet, the fat loss benefits of fish oil is enhanced greatly. The concept behind this effect is that omega-3 fatty acids tend to switch the preferred fuel source of your body towards fat instead of protein and carbohydrates. As a result, your body burns fat more efficiently and this reduces fat deposits in tissues and different body organs.
3. Overall Health Benefits
Fish oil pills also help improve your overall health condition. For instance, this essential oil is capable of lowering triglyceride levels by up to 50 percent. In fact, the US FDA has approved a particular fish oil brand because of its potency in treating patients who suffer from high triglycerides. This medical condition can lead to heart ailments, so it is important to maintain the normal triglyceride levels.
Several medical researchers have also discovered the effectiveness of fish oil in treating various types of ailments such as osteoporosis, asthma, some forms of cancer, psychological disorders, diabetes, and kidney disorders. Furthermore, fish oil supplements also reduce symptoms linked with high blood pressure, schizophrenia, menstrual pains, and other ailments.
Basically, fish oil is safe for human consumption when taken in the right dosage. However, some people have experienced negative side effects because of an excessive amount of fish oil taken. Certain symptoms occur such as unpleasant taste after burping. In order to prevent this discomfort, you may consider taking low-reflux or odorless varieties of fish oil pills. You should also make it a point to stick to the recommended dosage prescribed by your doctor, so you could avoid any unpleasant conditions upon taking the supplement.
The fatty acids found in fish oils also come with blood thinning effects. Because of this, those who take high doses of the supplement may suffer from increased bleeding and inefficient clotting of the blood. Before you decide to take fish oil pills, make sure you consult a medical specialist for the appropriate dosage for your specific needs.