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Is Sesame Oil Healthy? Get to Know its Health Profile

is sesame oil healthy

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Is sesame oil healthy? Being a natural product, sesame seed oil has a number of features that are beneficial for our health. However, as any other natural treatment, there are certain drawbacks and precautions to be considered before consuming this oil.

Is sesame oil good for you?

The answer to this question will be definite YES and Nutrition and You supports that. Sesame seed oil has a number of beneficial features that affect our health positively.They include:

  • Decreasing cholesterol levels

It may sound strange that oil, which is normally associated with fats, actually reduces cholesterol levels but it’s true. Sesame oil possesses certain properties that all together provide beneficial effect on your cholesterol. Firstly, sesame oil, being a vegetable one, does not contain any cholesterol, since it is found in animal fats only. Therefore, this oil can serve as perfect substitute when cooking. Secondly, sesame contains vitamin E, which is an antioxidant and is known to prevent atherosclerosis in your blood vessels. Finally, sesame seed oil can significantly decrease blood pressure, which also affects cholesterol level. Nevertheless, if consuming only sesame oil, the chances of improving cholesterol state are very low, therefore it is recommended to include sesame seed oil in your treatment as part of it but not the key component.


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  • Lowering blood pressure

Numerous studies have proven the ability of sesame oil to decrease high blood pressure, especially among hypertensive diabetic patients. Sesamin, which is a constituent of sesame, modulates the vascular tone, therefore affecting the blood pressure. A study which was performed in 2006 and published in “Journal of Medicinal Food” demonstrated that sesame oil significantly affects systolic and diastolic blood pressures, decreasing them. Therefore, sesame oil can be recommended for hypertensive patients, but only after consulting a specialist and taking all necessary factors into consideration, like overall health state, drugs taken, etc.

  • Beneficial for skin

Sesame seed oil has few properties that positively affect our skin and can be of assistance in treating certain conditions. Firstly, due to high content of polyunsaturated fats, this oil absorbs into skin real quick and therefore, all healthy and treatment processes go faster and more effectively. Secondly, sesame oil is an antioxidant, meaning it fights free radicals in your skin that may lead to cell destruction and damage, causing serious conditions like cancer. Antioxidant properties therefore contribute to keeping skin healthy and elastic together with vitamin E. Finally, sesame oil can assist in treating conditions like psoriasis and eczema due to its antibacterial and moisturizing properties.


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Side effects of sesame oil

According to Wiki Answers,that sesame oil does not demonstrate any harmful or side effects on your health, either consumed alone or in combination with drugs and medications. Still, before starting to take any natural product as treatment, it is advised to consult a specialist and see whether it will be suitable individually for you.