Cottage cheese and flaxseed oil on their own are known as healthy foods for several reasons.
Accoding to Wikipedia, cottage cheese is made of supplementing milk with enzymes. It’s curd that called cottage cheese as it was prepared commonly in “cottages” from the middle 1800s. Cottage cheese is a rich source of protein, some minerals and vitamins at the same time low in fat. A 1-ounce portion achieved from 4% milk fat includes 30 calories and 3.5 g protein. Cottage cheese also contains calcium, phosphorus, selenium and riboflavin. It benefits for muscles growth, strong bones and teeth.
SEE ALSO: 5 Flaxseed Oil Benefits for Men
As Wikipedia informs, flaxseed oil is extracted from flax seeds. It is abundant in omega-3 fatty acids, including alpha-linolenic acid or ALA, vitamins E and B, antioxidants (some amount of lignans) and magnesium. ALA helps lower inflammation in the cells, reduces the risk of cardiovascular disease and helps ease the symptoms of arthritis. Lignans help control estrogen, reduce problems of menopause and are considered helpful to avoid breast and prostate cancer. (Find more about Flaxseed Oil Nutrition Facts here)
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Budwig Cancer Diet
Once in the early 1950s the German cancer researcher Dr. Johanna Budwig stated of the cottage cheese and flaxseed oil combined effect. She created a treatment protocol with a strict diet that forbad sugar, margarine, salad oil, meat as well as animal fats. She recommended eating vegetables, fruit and high-fiber foods together with flaxseed oil and cottage cheese. Budwig meant to mix flaxseed oil with cottage cheese as a cancer cure. As she believe the absence of linolenic acids in our nutrition leads to oxidase production and this induces cancer results in a large number of other chronic diseases. She realized that it is necessary to use oxygen from the body to remove cancer cells. Oxygen can be activated by sulfur protein compounds. These sulfur protein compounds are found in cottage cheese. When we mix cottage cheese and flaxseed oil the chemical reaction takes place where the oil becomes more water soluble and is absorbed easily in the membranes of cells.
However, in spite of Budwig’s reports of successful results achieved after several weeks of her protocol application, modern medicine doesn’t acknowledge the use of flaxseed oil and cottage cheese for cancer treatment. More researches are needed to find out benefits of cottage cheese and flaxseed oil for people with cancer.
So, it is better to consider flaxseed oil and cottage cheese as a healthy snack. These two components are synergistic; they complement each other and will be beneficial for your health in any case.
SEE ALSO: 5 Major Health Uses for Flaxseed Oil
Flaxseed oil and cottage cheese recipe
If you want to make a tasty and healthy combination of flaxseed oil and cottage cheese, blend 2 tablespoons of cottage cheese with 1 tablespoon of high-quality flaxseed oil, add vegetables and spices. If you want a sweet snack, add berries, honey or walnuts to have a healthy dessert. Make a fresh portion every time as flaxseed oil goes rancid very fast.