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Health and Wellness

Our carefully verified advice and tips on using natural oils of all kinds to improve your health and wellness.

Palm Oil vs Coconut Oil: Similar Yet Different

red palm oil for parrots

Palm oil vs coconut oil: they often get confused since they are both extracted from oil palms. However, the sources of these oil are different as well as the palm species, and therefore, palm and coconut oil carry different nutrition values and serve different purposes. In this ...

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Palm Oil and Allergy: Is There Any Connection?

red palm oil for parrots

People who suffer from food allergy will understand: nothing can be worse than coming across your allergen in a new or unknown product. When we consume palm oil allergy appears seldom, but there are some cases. And since palm oil is widely spread and can be found ...

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Black Currant Oil Side Effects: Are There Any of Them?

black currant oil side effects

Have you heard of black currant oil side effects? Black currant oil is extracted from the seeds of black currants. Eating these berries, their juice or their oil is recommended by many doctors due to highly beneficial nutrients in their content.  According to Wikipedia black currant oil ...

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All Black Currant Oil Benefits For Your Health

black currant oil benefits

Black currant seed oil is extracted from the seeds of black currants. Black currant oil benefits are numerous as according to Wikipedia black currant oil is rich in omega-6 and omega-3 fatty acids. It contains linoleic acid and a few percents of stearidonic acid. Black currant oil ...

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Does Corn Oil Have Cholesterol?

does corn oil have cholesterol

Corn oil is edible oil extracted from corn kernels. Does corn oil have cholesterol? It contains mainly fat, but most of this fat is unsaturated fatty acids which are considered healthy for our heart and body on the whole. Does corn oil increase the level of cholesterol?

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Corn Oil for Horses: Good or Bad?

how to make corn oil

Corn oil for horses has been a food supplement number one for years. Horse owners rely on feeding corn oil to horses as corn oil makes horses’ coats shine and it is a fuel to burn. However, several researches have been carried out on equine nutrition and ...

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Is Corn Oil Healthy: Facts and Recommendations

corn oil vs peanut oil

Is corn oil healthy or is it better to avoid consuming it? Corn oil is derived from corn kernels. As corn is abundant all over the world its oil is inexpressive and widely used for cooking and especially for commercial food production. You may find corn oil ...

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Why is Corn Oil Bad for You? 4 Dangers of the Oil

does corn oil have cholesterol

Is corn oil bad for you? Corn oil is received from the germ of corn. The oil is refined and deodorized. It is sold in bottles for consumer use and widely used for commercial food production, such as margarine, spread, fried snacks and popcorn. Is corn oil ...

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Olive Oil for Constipation: How to Use

olive oil constipation

People used olive oil for constipation alleviating for centuries. It is a proven natural remedy for different types of digestive problems and relieving gas in particular. You can assume that you suffer from constipation if you have irregular bowel movements that are difficult and cause pain. Normally ...

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Canola Oil Allergy: Are You at Risk?

canola oil allergy

  Canola oil is vegetable oil derived from the canola plant seeds. It belongs to the Brassica botanic family as well as cauliflower and broccoli, for example. This oil has become widespread because of its beneficial composition and cheap price. It is a healthy substitute for olive ...

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