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Health and Wellness

Our carefully verified advice and tips on using natural oils of all kinds to improve your health and wellness.

Macadamia Nut Oil Health Benefits That You Didn’t Know About

macadamia nut oil health benefits

People have been skeptical about macadamia nut oil and its effects on health since macadamia nut is rich in fat and therefore, was considered to harm rather than benefit. However,macadamia nut oil health benefits are numerous because this oil has a unique composition of substances that are ...

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What is Argan Oil: A Natural Miracle

what is argan oil

Moroccan argan oil has gained great importance in Western world in recent decades. So what is argan oil?  It is the oil derived from the kernels of the tree which grows almost exclusively in Southwestern Morocco named argan tree. There are two types of argan oil which are ...

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Macadamia Nut Oil vs Olive Oil: A Choice Between the Best

macadamia nut oil vs olive oil

The choice between macadamia oil vs olive oil is really hard. Both macadamia nut and olive oils have powerful features that can make them the best. Healthy lifestyle is today’s trend and more and more people are paying attention to products that are beneficial for health and ...

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The Amazing Argan Oil Benefits

argan oil benefits

Argan oil benefits include skin and hair care as well as general health benefits. It is made from the kernels of argan tree also known as Argania spinosa. In grows mostly in Morocco, however it can be also found in some regions of Israel and Algeria. This ...

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Sesame Oil vs Olive Oil: Which to Choose?

sesame oil vs olive oil

Sesame oil vs olive oil: they are incredibly healthy and beneficial for our well-being, which makes it so hard to decide which one of them is more preferable. We have compared both these oils according to their nutrition value and content to see which oil is more ...

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Sunflower Oil Allergy: Are You at Risk?

sunflower oil allergy

Sunflower oil is often used for cooking, especially for deep-frying. Sunflower oil allergy is not widespead but there are cases of allergy to sunflower oil. What are the main symptoms of sunflower oil allergy and how to avoid them? Let’s find out.

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Is Sesame Oil Healthy? Get to Know its Health Profile

what is sesame oil

Is sesame oil healthy? Being a natural product, sesame seed oil has a number of features that are beneficial for our health. However, as any other natural treatment, there are certain drawbacks and precautions to be considered before consuming this oil.

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Palm Oil and Health: the Controversy

palm oil and health

Palm oil and health: there is no single opinion on the effect of palm oil. While the oil is being widely used all over the world, some researchers advise to avoid it and others promote its beneficial effects. So what is the truth and is palm oil ...

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Is Palm Oil Good For You and Worth a Try?

red palm oil benefits

The question that has been bothering many people throughout the world is: is palm oil good for you or does it do more harm than good? Some people believe that palm oil should be banned since it has high concentration of fats and may be a risk ...

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