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Macadamia Nut Oil vs Olive Oil: A Choice Between the Best

macadamia nut oil vs olive oil

The choice between macadamia oil vs olive oil is really hard. Both macadamia nut and olive oils have powerful features that can make them the best. Healthy lifestyle is today’s trend and more and more people are paying attention to products that are beneficial for health and it is especially relevant to the choice of oil. Some of them are considered almost perfectly suitable for consumption, such as olive and macadamia nut oils. We will compare macadamia nut oil vs olive oil and find out the main similarities and differences that these powerful oils have.

Olive oil

Olive oil is known all over the world and has been considered one of the most beneficial ones due to its composition and properties. Extra virgin and virgin olive oils are considered the best as no chemicals were used during the making process and all nutrition value is preserved, more insight on olive oil types is given on WebMD. Olive oil is used for a number of purposes such as:

  • Cooking

Due to moderate smoking point, olive oil is not suitable for frying. However, it is perfect as salad dressing and even a dip for bread or vegetables. Because of strong distinguished taste, this oil is not suitable for all the dishes and is best recommended for bread, vegetables and cheese.

  • Health

Olive oil has 74% of monounsaturated fatty acids which are considered “good” fats. They lower the LDL cholesterol while increasing the HDL one, and therefore, contribute to cardiac health promotion and prevention of conditions like strokes and heart attacks. As well, olive oil is rich in Omega 3 and Omega 6. These essential fatty acids contribute to our overall well-being and are needed for our body’s normal functioning.

  • Cosmetic

Due to strong moisturizing and anti-inflammatory properties, olive oil is one of the best to use as skin care product. It can be applied directly on skin to reduce dryness and wrinkles as well as it can be used as a treatment for such conditions as eczema.


SEE ALSO: Advantages and Disadvantages of Olive Oil vs  Canola Oil

Macadamia nut oil

According to Wikipedia, this oil is derived from macadamia nuts and has been gaining great popularity in recent years. Because of its composition and beneficial effects it is even a better choice than olive oil in some aspects.

  • Cooking

Macadamia oil has nutty rich taste which reminds of butter. It is suitable for using both as salad dressing and deep-frying as it has a high smoking point. As well this oil can be used in pastry as it adds unique taste to your pastry.

  • Health

Even though olive oil was considered the healthiest one, macadamia oil beats it as it has 84% of monounsaturated fatty acids and a perfect ratio of Omega 6 and Omega 3, which is 1:1. Therefore, macadamia oil is also extremely good for cardiac health and provides the body with essential substances in a balanced amount. In addition, macadamia nut has powerful anti oxidant properties as it is rich in vitamin E (which is present in bigger amount than in olive oil).

  • Cosmetic

Macadamia oil is a perfect skin moisturizer as it contains oleic acid which is similar to sebum and therefore, is capable of keeping our skin strong and healthy. As well this oil assists in eliminating scars and wrinkles and also protects the skin from free radicals.


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Both these oils have powerful and beneficial features that have positive affect on our health. Macadamia oil out-performs olive oil in some aspects, but both of them make good choice if consumed in moderate amounts.