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Is Fish Oil a Blood Thinner? Omega-3 Fatty Acids and Vitamin E in Fish Oil

is fish oil a blood thinner

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Is fish oil a blood thinner? Thick blood means that its viscosity increased, according to National Heart, Lung and Blood Institute. The viscosity of blood is influenced by many factors: damaging of vessels,abnormal liver function, which leads to deviations in the chemical composition and increasing plasma viscosity, changing the normal state of the cell membranes of erythrocytes and platelets, this leads to increased adhesion of these cells.

The ratio of cell mass and the liquid part of blood may also be disrupted. The high viscosity of blood increase the threat of blood clots in the heart and blood vessels.

Natural remedies for blood thinning

Besides the products with a high level of salicylates, which thin the blood, vitamin E taken as a dietary supplement and food high in omega-3 polyunsaturated fatty acids are considered to be important for blood thinning.

Is fish oil a blood thinner? Certainly. One of the healing products containing omega-3 fatty acids, as well as vitamin E is fish oil.

SEE ALSO: Fish Oil in Bodybuilding: Beneficial or Useless?

Omega-3 fatty acids

Omega-3 fatty acids are very popular nowadays thanks to their ability to thin the blood, as McVitamins state. These acids are present in marine and vegetable fats, but only acids of the sea thin the blood: fish oil, anchovies, salmon, tuna, mackerel, herring, etc. As for fish oil, the days when it was given to children in tablespoons have passed long time ago. Today fish oil is bought and drunk in capsules – what could be better? Read more about fish oil supplements.

Unlike fish oil, fish is a tasty product, beloved by many people, and those who are at risk of blood clots, can eat fish enjoying the taste and enjoying the benefits of its use. But those who have bad blood minimize, should limit the consumption of fish. Here is the answer to the question: does fish oil thin blood? Fish oil contains omega-3 and omega-6 fatty acids, which break down fibrin which take part in the formation of a blood clot. Fish oil thins the blood and helps to prevent thrombosis. It is especially important after surgery of removing a blood clot. Find out fish oil substitutes.


Recommended dose of fish oil in order to thin the blood: at first one tablespoon three times a day, then one tablespoon twice a day, and then – one and a half tablespoons per day to support the body (but consult your doctor.)

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Vitamin E

Vitamin E is an antagonist of vitamin K, which is responsible for blood clotting. Some cosmetic products today contain vitamin E, so it is necessary to read labels. People with poor blood clotting may suffer from the nose bleed because of some creams, which include vitamin E, as the University of Maryland Medical Center warns.

But it is not necessary to consume relatively large amount of vitamin E in order to dilute the blood. For people who bleed easily taking even small doses of vitamin E can cause bleeding.

Natural products – blood thinners (olive oil benefits for blood thinning too) don’t have any side effects, and you can consume them in moderate amount and don’t fear. However, if you have already taken prescribing anticoagulants or suffer a deficiency of vitamin K or a hereditary clotting disorder, you certainly should avoid consumption of large amounts of food with natural components that thin the blood.