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Health and Wellness

Our carefully verified advice and tips on using natural oils of all kinds to improve your health and wellness.

Coconut Oil Eczema Treatment: How to Make It Effective

coconut oil eczema

  Eczema is a chronic disorder of the skin. People of any age, even babies, can face this problem. Eczema presents different kinds of inflammations that affect in the main outer skin surface. Eczema causes rushes and itches, makes the skin dry, red and scaly.  In a ...

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5 Flaxseed Oil Benefits for Men

flaxseed oil benefits for men

  Flaxseed oil is rich in very important and useful nutrients necessary for the body. This makes flaxseed oil health beneficial and disease inhibiting. Flaxseed oil contains essentially important omega-3 fatty acids. They are also found in fish and fish oils. For those who are allergic to ...

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Fish Oil and Acne

fish oil acne

  Sometimes we meet the problem of acne when our skin becomes inflamed and red. The reasons of acne are different, from hormonal changes to stress or clogged pores.

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The Coconut Oil Miracle

coconut oil miracle

Coconut oil miracle has been widely discussed recently. The reason for it is rather obvious. It has so many beneficial impacts on human health, that someone may even think coconut oil is a cure-all. Although it cannot cure everything, coconut oil has such numerous advantages, that they ...

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Flaxseed Oil and Acne

flaxseed oil acne

  Flaxseed oil is a good source of alpha-linolenic acid. It is the omega-3 essential fat and a precursor to EPA and DHA vitally needed for your body. Flaxseed oil is usually taken internally or applied topically. As the University of Maryland Medical Center recommends, consume 1-2 ...

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Does Fish Oil Really Help with Blood Pressure?

fish oil blood pressure

Old and partially forgotten remedy – fish oil, which is rich in vitamins A, E, D and omega-3 fatty acids, is popular again nowadays. It’s associated with miraculous properties and ability to treat almost all diseases. The property of fish oil to decrease blood pressure is of great concern. ...

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All Included: Amazing Benefits of Sesame Oil

sesame oil benefits

  Sesame oil is one of the oils that can be used for numerous purposes, either it’s cooking, medical and even cosmetic use. Due to its nutrition value and content, sesame seed oil has many benefits for our health, which we will briefly present in this article.

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IMPORTANT! Krill Oil Side Effects


  Krill oil is derived from krill and considered an alternative to fish oil. Krill are crustaceans living in the cold water oceans. Krill oil is rich in omega-3 essential fatty acids and provides a lot of benefits as the body does not produce essential omega-3s. Notwithstanding ...

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Facing the Problem: Acne Treatment with Hemp Oil

hemp oil acne

  Acne is one of the most common and well-known diseases, especially among young people. It is not attractively looking and can greatly lower one’s self-esteem. Unfortunately, acne is observed not only in puberty period. It may occur in 30s and even 40s and vary from few ...

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Life without Dandruff – How to Use Tea Tree Oil for Scalp

tea tree oil for scalp

  Tea tree oil is a natural remedy for dandruff and itchy scalp. Extracted from the leaves of the Australian Melaleuca alterrnifolia tree, the oil has a natural antimicrobial and antifungal effect. It is commonly used in skin care products, including anti-dandruff shampoos. It is possible to ...

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