Healthy Cooking: Oils

If we compare grapeseed oil vs canola oil we see that both oils are healthy cooking oils. As any oil they are high-caloric and should be consumed with moderation. But what oil has better nutritional data and more beneficial fatty acid composition? 

You can buy coconut oil in health-food stores. It is widely used in cooking instead of olive oil and other vegetable oils.  If you want the best coconut oil pay attention to the type of the oil you are buying and its brand. 

If we compare coconut oil vs canola oil we can see that these two oils are completely different. They have different fat profiles, different nutrients and vitamins. Their flavors, textures are completely different as well. The only thing that unites them is that they are fat. 

Why to compare peanut oil vs canola oil? Sometimes everyone face a dilemma what oil to buy in a store for everyday cooking: simply vegetable oil or peanut oil or canola oil or expensive olive one. Today we compare two of the cooking oils suitable for cooking ...

What is the difference of safflower oil vs canola oil? Both oils are vegetable oils. They are considered healthy oils because they are a good source of unsaturated fatty acids rather than saturated fats. Thus, they contribute to heart health and low cholesterol level. Let’s compare them.

Safflower oil substitutes are used when we are short of safflower oil but want to get the same benefits. Safflower oil is widely used for cooking, skin and hair care. High linoleic safflower oil is high in omega-6 fats. It is heart-healthy oil and nourishing oil for dry ...

If you can’t find walnut oil on sale or it is expensive for you it is possible to find a walnut oil substitute.Walnut oil is highly beneficial oil. It is flavorful oil and possesses a lot of health-boosting nutrients. According to Wikipedia walnut oil is rich in ...

How to make walnut oil at home?Walnut oil is known for its beneficial composition and benefits for our health as according to Wikipedia  walnut oil is a source of omega-3 fatty acids essential for our health. It possesses omega-9 fats needed for a healthy heart. Moreover, it ...

Safflower cooking oil is derived from safflower seeds. Safflowers are plants that grow in India, the Far East and other territories. In the USA they are cultivated in Arizona and California for their seeds which are pressed to get oil. Two safflower varieties produce two different safflower ...

What is canola oil? Some dietologists recommend it, some people warn against its use. Canola oil has become more and more widespread on the store shelves and in the recipes. There are many opposite opinions about canola oil. So what is canola oil made from? Where does ...

Cooking with healthy oils can give you certain health benefits. Canola oil is considered one of the healthiest oils among cooking oils as it is poor in saturated fat and rich in heart-healthy monounsaturated fatty acids and even has omega-3 fats (see Wikipedia). However, in case you ...

Let’s compare canola oil vs olive oil. Canola oil and olive oil are considered health beneficial for cooking, salad dressing and baking. Moreover, their fat profiles are similar and some people even call canola oil a cheaper variety of olive oil. However, these oils are different.  

Using canola oil instead of vegetable oil when baking is possible and even healthier. It is one more step forward towards the healthy cardiovascular system after replacing margarine or butter with vegetable oil. Let’s compare canola oil vs vegetable oil for baking.