Home / Natural Living / Healthy Cooking: Oils / Super Easy Ways to Introduce Coconut Oil to Your Diet

Super Easy Ways to Introduce Coconut Oil to Your Diet

eating coconut oil



Coconut oil is very health beneficial fat, containing lauric acid, capric and caprylic acids, which are highly protective. Coconut oil helps combat free radicals and is rich in antioxidants. It’s heat stable oil and needs no refrigerating. It is solid at room temperature and can be used as butter substitute.

According to the study carried out in 1996 coconut oil is a safer substitute for many cooking oils because it isn’t converted into trans-fats at high temperatures and even can reduce the risk of cardiovascular diseases.

Most Americans are not accustomed to cooking with coconut oil. They know and use olive and vegetables oils much more often for cooking. Luckily, coconut oil becomes more accessible in the market and eating coconut oil becomes a good habit.  It’s a very flexible ingredient that can be used in many healthy and tasty recipes. Here is some ways of how to eat coconut oil.

SEE ALSO: Ever Wondered What Coconut Oil Brand Is The Best?..  – to find out what coconut oil we use and why!


Create a delicious stir-fry

Due to its high smoking point (350 degrees F) coconut oil isn’t absorbed by the food as other oils. So food cooked with coconut oil doesn’t have a greasy taste. Take coconut oil as cooking oil instead of margarine or other vegetable oils. Coconut oil is ideal for high-heat sautéing or frying. Sauté broccoli, onion, shrimp and red pepper in coconut oil to make the Southeast Asian dish.


Make a Homemade Pie

If you want to add coconut oil to your diet and you don’t know how to eat coconut oil you can use coconut oil for baking, for example, to create a wonderful pie. It’s very simple with the help of a food processor or a bread-maker. As coconut oil is solid, you’d better melt some amount of it if you need liquid and freeze it of you need very solid form.

Take coconut oil in place of butter to cook healthy sweet things. When you substitute coconut oil for butter, use 25 percent less of coconut oil as it’s more concentrated and has lower water content.


Smoothies, glaze and sauces

It’s a good idea of eating coconut oil to blend it with juices and fruit to make smoothies. Coconut oil adds an excellent specific flavor and taste. You may spread coconut oil over pastas and other dishes and use it as a glaze over fish and chicken, a wonderful crust is made of coconut oil.


Coconut oil pills

Another way of how to eat coconut oil is to take coconut oil supplements every day. Take the pill before meals to achieve maximum benefit. (SEE ALSO: Why Take Coconut Oil Capsules and Which Brand to Choose). Or you can simply eat 1 tablespoon of coconut oil every day unless you mind oily aftertaste.


How Much to Eat

Coconut oil has some side effects if it is overdosed. Start from not more than 1 teaspoon in the morning added to your coffee or as spread to your bread. Wait for a week to add another teaspoon of coconut oil or to take a tablespoon of it per time. This will allow you to adapt to this oil and to benefit from eating it without side effects.