Health and Wellness

  Cold water fish, for example salmon, has a lot of fish oil which is very beneficial for our health and that’s why fish is a necessary ingredient of a heart-healthy diet. Fish oil for children can be more useful in the form of fish oil supplements. ...

  High oleic sunflower oil is a variety of traditional sunflower oil. It comes from the seeds containing a high amount of monounsaturated fat in the form of oleic acid. Such oil is minimally 80 percent essential oleic (Omega-9) fatty acid, according to the National Sunflower Association. ...

  Flaxseed oil derived from flaxseed contains the essential fatty acid alpha-linolenic acid, one of omega-3 fatty acids. Fish oil is considered the best source of omega-3 fatty acids. However, vegetarians or people allergic to fish can receive the benefits of omega-3s from flaxseed oil. There are ...

According to the reports of the American Heart Association, obese people are prone to health complications. They often suffer from high blood pressure, heart disease, diabetes and sleep apnea. While exercise and diet are key factors necessary for a functional and healthy body, supplements becomes more popular ...

    Coconut oil was believed harmful due to high concentration of saturated fats. Experts dismissed coconut oil and considered it unhealthy for consuming. A lot of researches have been carried out and it has been found out that coconut oil contains healthy fat. It has been ...

  Most of us nowadays are looking for natural solutions for all kinds of health problems. Although health care industry develops rapidly in all directions, people never forgot about the benefits of organic ingredients. Coconut oil sunscreen is a perfect example of natural alternative to a commercial ...

  Olive oil is derived from crushed and pressed olives, is an important part of the Mediterranean diet. It is considered to be one of the healthiest dietary oils and is widely used for cooking, seasoning and flavoring. The most beneficial for health are virgin and extra ...

Why is coconut oil good for you? The value of saturated and unsaturated fats depends on the length, type and number of fatty acids. Saturated animals fats differ greatly from coconut oil fatty acids. The major benefit of coconut oil fatty acid is that it is a ...

  Although the benefits of olive oil pulling haven’t been studied and described much, common healthy results of oil pulling can be applied to this type of oil as well.  Oil puling was mentioned in ancient Ayurveda texts.  This practice has been used for centuries to cure ...

  Using olive oil for acne treatment is a good and completely natural way to deal with this kind of skin problems. Extra virgin olive oil exhibits an amazing moistening, refreshing and protecting properties which makes it a perfect organic solution for those who suffer from acne. ...

  Most people keeping to a diet to lose weight avoid fat. They believe that fat contains a lot of calories and lead to overweight. However, calories are not the only thing necessary to lose or gain weight. The fact is that coconut oil contains a special ...

  At least once everybody’s heard of the amazing olive oil health benefits. We know that olive oil is rich in unsaturated fatty acids. It can aid with your heart problems, lower bad cholesterol and even control diabetes. But have you ever asked: “Is olive oil bad ...

  Is olive oil is good for you and how? This question has been asked hundreds of times and a lot of researches were made to discover the health benefits of olive oil. Olive oil mostly consists from monounsaturated fats which makes this oil healthy and good ...