Nowadays olive oil has been studied thoroughly so one can name dozens of uses for olive oil. Its benefits mostly concern health and personal care, though you may find some of its applications really surprising. Still in this particular article we would like to talk about those olive oil uses that are most supported scientifically.
Olive oil and cholesterol
There are two types of cholesterol in simple terms, – “bad and good” ones. Low Density Lipoprotein (LDL) is the “bad cholesterol”; it is responsible for transportation and accumulation of cholesterol in arteries and tissues. A high level of LDL in blood can lead to plaque and blocking of the arteries that can finally cause atherosclerosis. In its turn High Density Lipoprotein (HDL), or “good cholesterol”, does the opposite – it carries cholesterol away from the arteries. Thus, HDL decreases the risk of heart disease. Monounsaturated fat contained in olive oil lowers the level of LDL and do not affect the level of HDL, which means that it can help to prevent the risk of atherosclerosis and heart disease. Still, if you have serious problems with cholesterol level you should contact your doctor first.
Olive oil, blood pressure and cancer
Olive oil is reported to be able to decrease blood pressure if taken regularly. Recent studies show that it can affect both diastolic and systolic blood pressure. Scientists take a growing interest in the possibility of olive oil to reduce the risk of cancer as well. A lot of researches are held in this area nowadays.
What is more, a high concentration of antioxidants contained in olive oil prevents the negative impact of free radicals on our body. Olive oil increases the supply of oxygen to blood cells which is extremely good for metabolism process. Olive oil uses in health care are numerous and in the majority of cases scientifically proven.
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Uses for olive oil in personal care
Olive oil has been used in personal care for centuries, as Wikipedia states. It is a well-known moisturizer and a popular component in different commercial skin and hair care products. Olive oil contains linoleic acid which is not produced by our body which is important as it doesn’t let the water in our body to evaporate. Olive oil makes the skin soft and healthy and improves its elasticity. It is used in facial masks and scrubs, body lotions and moisturizers. Olive oil gave a good account of itself as an acne remedy as well as a makeup remover.
Olive oil is rich in Vitamin E and antioxidants which make it extremely beneficial for hair growth. It is a perfect conditioner and moisturizer both for skin and hair. Its anti-inflammatory properties help to prevent dandruff and support scalp health. Thorough penetration provided by olive oil makes your hair healthy, strong and shiny.
Read more about olive oil uses here:
- How to Use Olive Oil for Hair Growth
- Oil Pulling with Olive Oil
- Olive Oil Hair Mask
- Olive Oil and Acne
- Why Use Olive Oil for Skin
- Olive Oil for Face: Forget Your Skin Care Products
This is an incomplete list of olive oil uses; its benefits are truly countless. Still, to feel the tangible results you should take olive oil regularly. The recommended dosage is approximately 2 tbsp. taken daily.