Fish oil benefits our skin because it is rich in omega-3 fatty acids, vitamin D and vitamin A. The positive impact of fish oil, alongside with its specific taste, almost all of us know from an early age.
The positive impact of fish oil on human skin
Vitamin A positively effects skin and mucous membranes. People can see well in the dark and distinguish colors thanks to this vitamin. Skin and mucous membranes become dry, hair and nails – brittle, if your body lacks vitamin A.
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Clinical studies all over the world have shown the high efficiency of fish oil for skin rejuvenation and the maintenance of its health. Polyunsaturated fatty acids are practically not synthesized in our organism and must come from food. Their absence leads to severe changes in health and skin early aging. Moreover, omega-3s help cope with serious problems, such as psoriasis or eczema and prevents cracking. Besides taking fish oil consider this tea tree oil for psoriasis treatment. Therefore, it is necessary to take nutritional supplements with a balanced combination of Omega-3 and Omega-6. Their intake will significantly improve the quality of life and would be beneficial for skin; it will become more smooth, supple and elastic.
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Fish oil against cancer
Researchers from the University of Manchester have found another useful property of fish oil. If a person is a sunbather, the oil will help to protect his skin from cancer. Fish oil consists of omega-3 fatty acids, which supports our immune system. It may suffer greatly from the intense impact of UV radiation but fish oil reduces the harmful effects of the sun twice. The immune system of people who drank 5 g of omega-3 per day, was 50% less suppressed when they spent 15 minutes in the sun. “The use of omega-3 can make you more resistant to the sun, reducing the inflammatory processes that occur in the tissue,” – says the leading research author Susie Pilkington.
The recommended daily dose of fish oil
In order to make our skin look young and beautiful, according to the American Heart Association, the minimum intake of omega-3 fatty acids, meaning the EPA and DHA, is 250 mg, the optimal dose is 1 gram per day.
Thus, a healthy diet – a thousand milligrams of fish oil every day contributes to keeping our skin healthy.
The statement that fish oil benefits our skin is undeniable. 1-2 capsules a day and the result will be on the face. Of course, before consumption you should make it sure you are going to use high quality fish oil, in order to avoid all kinds of toxins.