Cod liver oil is a type of fish oil, which is made by steaming cod livers, to create this beneficial oil that is taken all over the world. The oil is available in both liquid and capsule form and can be found easily in high street stores and on the Internet. There are several reasons why you will benefit from taking this daily supplement, including the high levels of Omega 3 fatty acids, and vitamins A and D.
Why Cod Liver Oil is Often Prescribed
Traditionally this supplement was given to children as it was believed to help with a number of different ailments. The high levels of vitamin D would help with the prevention of rickets, which was incredibly common. Learning everything there is to know about the oil can help, and you will be surprised what you discover when you ask what is cod liver oil good for throughout your family.
In older generations, the cod liver oil benefits are excellent for bones, and people that suffer with arthritis have benefited from taking this supplement. It is also believed that the best cod liver oil can help with the condition of your hair, teeth and nails. Pregnant woman are often advised to take cod liver oil as it can help to boost your immune system.
Cod Liver or Fish Oil
Fish oil is another supplement that you may want to consider, however, the benefits of cod liver oil are far higher, and will ensure that you receive a fantastic amount of vitamin D. Fish oil does contain the same omega 3 and vitamins, however, in a far smaller dose.
Correct Dosage is Essential
You need to ensure that you understand that cod liver oil is only beneficial in the correct dosage, and taking too much can cause issues. The recommended daily dose is 0.5 to 1.5g of oil, which is the equivalent of 1/3 teaspoon or three capsules. It is far too easy to take too much when in the liquid form, which is why you need to be cautious.
If you experience any side effects from taking the cod liver oil, you must stop immediately, and seek medical help. These can include nausea, swelling, drowsiness, and diarrhea, all of which are not typical if you are taking the correct dosage. The oil is a natural supplement; however, you can still take far too much, and put yourself in potential danger.
Natural or Capsule Form
The cod liver oil is produced by pressing cod livers and extracting the oil that is present which produces pale, thin, yellow oil. This oil is often fishy in odor, and taste, which is why taking it as a natural form may be off putting. Many adults have childhood memories of having to take their daily dose of oil.
Thankfully, manufacturers have now produced a capsule form, which is straightforward to take, and leaves no nasty after taste in your mouth. You can be guaranteed that you do not over dose on the cod liver oil and that you have no issues taking the supplement. Cod liver oil benefits are fantastic, and you should try the supplement and discover what it can do for you.