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5 Flaxseed Oil Benefits for Men

flaxseed oil benefits for men


Flaxseed oil is rich in very important and useful nutrients necessary for the body. This makes flaxseed oil health beneficial and disease inhibiting. Flaxseed oil contains essentially important omega-3 fatty acids. They are also found in fish and fish oils. For those who are allergic to fish or simply don’t like it flaxseed oil will be helpful to achieve most of the same benefits. Flaxseed oil can help avoid or treat many men’s health problems.


Prevention and treatment of prostate cancer

According to the carried researches, one of flaxseed oil benefits for men is its ability to remove unhealthy and dangerous toxins from the body. Consuming flaxseed oil becomes a preventive measure from cancer and prostate cancer in particular.

The study carried in the Duke University in 2007 revealed some connection between flaxseed oil and slower growth of cancer cells. Men taking flaxseed oil while being on a low-fat diet experienced lower growth and advancement of cancer cells than men who simply maintained a low fat diet without flaxseed oil. The head of the research Wendy Demark-Wahnefried assumed that flax seeds prevent blood access to the tumor and avert it from growing.

But flaxseed oil now available at the market often does not contain lignans until manufacturers add them. The absence of lignans diminishes flaxseed oil benefits for men as lignans makes flaxseed oil effective against prostate cancer. When you buy flaxseed oil check if there are lignans added to it.

IMPORTANT! Flaxseeds vs Flaxseed Oil


Reducing blood pressure

Flaxseed oil is abundant in omega-3 fatty acids, including alpha-linolenic acid, which positively influences blood pressure. According to the Greek study in 2008, systolic and diastolic blood pressure became lower in men consuming flaxseed oil in comparison with those that did not take flaxseed oil. When men eat more omega-3 fatty acids they are likely to maintain low blood pressure.

Scientists recommend men to have at least a 4-to-1 ratio of omega-6 to omega-3 fatty acids for the health heart conditions. Typically Americans consume omega-6 and omega-3 EFAs in a ratio of 10:1. Try to substitute flaxseed oil for oils rich in omega-6 fats, for example soybean and sunflower oil in your salads. 

SEE ALSO: 16 Reasons Why Men Should Take Fish Oil


According to National Institutes of Health, omega-3 fatty acids in flaxseed oil lead to other flaxseed oil benefits for men:

  • Cholesterol management. LDL levels, or bad cholesterol, become lower and HDL, or good cholesterol levels, may become higher after flaxseed oil consumption.
  • Stomach acid reduction. Flaxseed oil lessens the quantity of produced stomach acid. It can help improve several digestive problems, for example nausea and upset stomach.
  • Healthy skin. Omega-3 fatty acids in flaxseed oil help lessen skin problems such as eczema, acne and dry skin. To make the skin smooth, moist and healthy you may consume flaxseed oil and apply it topically. Remember to do it regularly to receive results.  

Although there are many purported flaxseed oil benefits for men, flaxseed oil cannot be taken in any amount and has some side effects and contraindications. Flaxseed oil interacts with medications and cannot be taken together with blood thinners such as warfarin and so on. Before using flaxseed oil ,consult your doctor about its benefits for you and the exact dosage.