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Fish Oil and Vitamin D

fish oil and vitamin d

Fish oil and vitamin D are often heard of. In fact, fish oil is rich in vitamin D as well as in vitamin A and healthful unsaturated omega-3 fatty acids. Fish oil is one of the most common ways of getting them. The benefits of fish oil, as well as its specific taste, have been known from an early age.

The benefit of fish oil is in its composition. Fish oil is extracted from fish liver (cod usually) and has many qualities that can benefit both children and adults. More often, however, fish oil is taken as a dietary supplement for children to improve their immune health, as well as to suppress the symptoms of arthritis and protect against infections of the middle ear.

Fish oil and vitamin D

Incorporating omega-3 fatty acids (which are found in fish oil) into children’s diet contributes to the improvement of children’s immune systems. Vitamin D contained in fish oil helps children to fight with infections and increases their immunity in winter. The main effect of vitamin D is that it is able to balance the immune system and reduce inflammation in an organism and is necessary for children’s bone growth. Vitamin D, contained in fish oil is very important because it can warn rickets. Child’s bones can’t develop in a proper way when there is the lack of this vitamin.

It also has a good effect on the retina of a child’s eyes. Fish oil consists of omega-3 acids and combined with omega-6 (found in vegetable oils),they have a positive impact on the whole human body and on the brain and the eyes of the future child during pregnancy of a woman.

SEE ALSO: How to Find Necessary Fish Oil Dosage

Benefits of Vitamin D

In reality, it is difficult to overestimate the role of vitamin D to our health. Wikipedia lists the many benefits of the vitamin.

Also, vitamin D is responsible for the transfer of phosphorus and calcium to the body’s cells. Regular transport of these elements is essential for maintaining the condition of the bones, teeth, for the constant functioning of the nervous system (Read more about fish oil benefits).

As a good “team player”, vitamin D often acts together with vitamin A and calcium and phosphorus for the organization of a stronger defense against colds, diabetes, eye and skin diseases (find out how fish oil helps acne). So, for example, it improves vision, influences on the quality of color vision and the capacity to see better in the dark.

In various situations he acts more like a hormone, not a vitamin. If it is necessary, vitamin D interacts with the thyroid gland and produces active vitamin D3, and its molecular structure is very close to hormones such as estrogen and cortisone.

Vitamin D also helps to prevent tooth decay and gum disease, helps prevent osteoporosis and speeds up the healing of fractures.

QUESTION ANSWERED: Is Fish Oil Safe during Pregnancy?

Possible overdosing

However, the excess of vitamin D can be risky and provoke serious health problems, as Vitamin D Council warns. The most important consequence is the imbalance of the distribution of calcium. This imbalance affects the structure of the bone tissue.

So, fish oil and vitamin D are indispensable in building and maintaining bone. Acceptance of the required number of this vitamin is invaluably important for everyone, but especially for children and the elderly.