Home / Diet and Nutrition / Macadamia Nut Oil Nutrition Facts: All that Makes It So Good

Macadamia Nut Oil Nutrition Facts: All that Makes It So Good

macadamia nut oil nutrition

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It is macadamia nut nutrition profile that is rensonsible for macadamia nut oil unique benefits. The oil has gained incredible popularity these days all over the world and has been claimed as one of the most beneficial vegetable oils. This is so due to its unique composition and substances, which are essential and required for our well-being. 

Macadamia nut oil nutrition

1 tbsp of macadamia nut oil contains:

Saturated fats2g
Trans fats0
Polyunsaturated fats1g
Monounsaturated fats11g

Among the most important components of macadamia nut oil are:

  • Palmitoleic acid

Wikipedia defines it as Omega 7 essential fatty acid, which resembles sebum in human adipose tissue. Sebum is responsible for elasticity and strength of our skin as it keeps the skin hydrated and moisturized. When we get older, the amount of sebum in skin decreases and thus the skin cannot serve its protective function properly enough. Omega 7 can substitute sebum and therefore, consumption or application of macadamia oil contributes to skin health.


SEE ALSO: Let’s Compare Macadamia Nut Oil vs Olive Oil

  • Vitamin E

Macadamia oil has powerful anti oxidant properties and this is because of vitamin E, present in its composition. This vitamin protects the cells from the damage that free radicals cause. These substances may destroy the cells and actually cause serious conditions like cancer. In addition, vitamin E has anti-aging properties and aids in eliminating wrinkles and spots on the skin.


QUESTION ANSWERED: Can Macadamia Nut Oil Treat Acne? 

Omega 3 ratio in macadamia oil

Another important benefit of macadamia oil is the presence of Omega 3 and Omega 6 in it. These essential fatty acids are responsible for our whole well-being. Omega 3 benefits are well explained on WebMd, but in short, this fatty acid promotes cardiac health by preventing such diseases as strokes and heart attacks, aids in reducing the symptoms of atherosclerosis and rheumatoid arthritis and is beneficial for skin as well, because of its restorative and anti-inflammatory properties. Omega 6 is assisting the brain function, contributes to bone health and proper metabolism. But even though our body requires these EFAs, it is important to consume them in moderate and balanced proportion. Good news is that macadamia nut oil has a perfect ratio of omegas 6:3 as being 1:1, which is the best combination for our body.