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Macadamia Nut Oil Benefits That You Have Not Heard of

macadamia nut oil benefits

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There is a number of famous and beneficial oils used worldwide: olive, canola and coconut, for example. But what about macadamia nut oil benefits, a “magic” and natural product that does miracles to your body and well-being? The ones who use it, claim that this oil is number one choice for people concerned about their health and its unique taste and composition make it stand out among other vegetable oils.

Macadamia nut oil benefits

The nutrient value of macadamia oil provides many benefits and allows using it in various ways, including cosmetic, health and cooking purposes.


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  • Health purposes

The health benefits of macadamia oil are well explained by Doctor Oz. In short, this oil is highly recommended as prevention and treatment product for a huge number of conditions. Firstly, it has 85% of monounsaturated fats that reduce the LDL (“bad”) cholesterol level and increase “good” HDL cholesterol. This positively affect heart health and prevents such diseases as strokes or heart attacks. As well, macadamia oil has a perfect ratio of Omega 6 and Omega 3, which is 1:1. These fatty acids are essential for our well-being and are not produced by the body, and therefore we have to consume them with food. The composition of macadamia oil also contains vitamin E, one of the strongest anti oxidants, known by its ability to fight free radicals-substances that cause cell damage and may even promote cancer.

  • Cosmetic use

Macadamia nut oil is a perfect product for skin and hair due to a number of reasons. Firstly, it contains palmitoleic acid which is Omega 7 saturated fat, according to Wikipedia. It is similar to the human sebum, which works as a moisturizer for the skin. With the age, the amount of sebum decreases and skin loses its strength and elasticity. Therefore, the application of macadamia oil works as an anti-aging treatment and this oil is considered a perfect moisturizer. In addition, macadamia nut oil, as mentioned above, contains vitamin E, which contributes to making the skin smooth and eliminates spots and wrinkles. This oil can be used not only for skin but for hair treatment as well, effectively dealing with split ends problem and giving your hair shiny and healthy look.


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  • Cooking use

Nowadays macadamia oil is becoming tremendously popular and is even considered more preferable than olive oil. The secret is that macadamia oil has more anti oxidants and monounsaturated fats than olive oil as well as higher smoking point, which is 234oC. This makes macadamia nut oil perfect for sautéing and frying as well as for simply salad dressings. Adding to that, the oil is packed with vitamin B, calcium and different minerals like iron. Also this oil has incredibly long shelf life (up to 1-2 years) and has a pleasant nutty taste which reminds of butter.