Home / Diet and Nutrition (page 2)

Diet and Nutrition

We all know that healthy fats consumption is crucial for good health. Here we try to give you our best advice on what oils are best for you body and what oils you should avoid taking to improve your omega-3:omega-6 ratio and you diet and nutrition on the whole.

Sea Buckthorn Oil Supplements on the Market

Sea Buckthorn Oil Supplements

Sea buckthorn oil supplements provide us with a variety of necessary vitamins and substances. One of the easiest ways to consume seabuckthorn oil is to intake sea buckthorn oil capsules. Firstly, they allow you to skip tasting the flavor (which may be odd for some people) and secondly, ...

Read More »

Wheat Germ Oil: Everything You Might Be Curious to Know about

wheat germ oil

Wheat germ oil is what they extract from the embryo of wheat kernel. Its strongest nutritional points, as Wikipedia states, are gross amount of Vitamin E (it is one of the best natural sources), octacosanol – long-chain saturated waxy alcohol and unsaturated essential fatty acids (Omega-3, -6, ...

Read More »

3 Ways of How to Make a Walnut Oil Salad Dressing

walnut oil salad dressing

Walnut oil salad dressings are widespread. What is walnut oil? Walnut oil is cold pressed from the English walnuts. The oil has a range of benefits for our health, especially the cardiovascular and nervous system. It is highly recommended for consumption. Unfortunately, this oil doesn’t fit for ...

Read More »

Walnut Oil: a Step to Your Health

walnut oil

Today walnut oil is highly recommended for consumption as it is considered to have a lot of benefits for our health. It promotes the work of our cardiovascular system and nervous system, helps control cholesterol level and even prevent cancer. But what walnut oil is better for ...

Read More »

Walnut Oil Recipes: How to Cook With Walnut Oil

walnut oil recipes

Do you know any walnut oil recipes? Walnut oil is derived from nuts of the English walnuts tree according to Wikipedia. The oil is proven to be highly beneficial due to its nutritional profile. So it is recommended by dietologists to include walnut oil into our diets. ...

Read More »

Walnut Oil as Omega-3 Fats Supplier

walnut oil omega 3

Walnut oil as omega-3 fats supplier is highly recommended by dietologists for consumption and by cosmetologists for topical use. Why is walnut oil beneficial?  Are there any harmful elements in walnut oil? Let’s analyze the oil composition and find out why we are advised to include walnut ...

Read More »

Grapeseed Oil vs Canola Oil: Pros and Cons

Grapeseed oil vs canola oil

Recently, grapeseed oil has become rather popular starting the arguing on topic “grapeseed oil vs. canola oil”. Each oil has its own advantages and disadvantages. As closer comparison shows both of them should find their places on your kitchen shelves. No oil can be used for every ...

Read More »

Types of Flaxseed Oil: Choose the Best for You

types of flaxseed oil

There are a lot of types of flaxseed oil in the market.  Flaxseed oil is obtained from flax seeds and possesses a large amount of health benefits. As Wikipedia states, it contains omega-3 fatty acids, including alpha-linolenic acid ALA, which helps reduce the risk of heart disease ...

Read More »