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Diet and Nutrition

We all know that healthy fats consumption is crucial for good health. Here we try to give you our best advice on what oils are best for you body and what oils you should avoid taking to improve your omega-3:omega-6 ratio and you diet and nutrition on the whole.

Fish Oil during Pregnancy! Why?

fish oil pregnancy

  Fish oil – is an oily liquid obtained from the liver of fatty fish. It consists of three main components: vitamin A, vitamin D and omega-3, the presence of which makes fish oil so valuable for human health.

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Sunflower Oil Benefits – Not That Popular, but Truly Healthy!

sunflower oil benefits

As the American Heart Association recommends, the consuming of saturated fats should be significantly reduced. All healthy fats are of unsaturated group and their sources are nuts, seeds and fish. One of such sources has unfairly lost its popularity nowadays. It is sunflower oil, which is good ...

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How to Take Coconut Oil to Benefit from It

coconut oil how to take

  Coconut oil is extremely beneficial for human’s health if you know how to take it properly. It lowers blood pressure, helps to control the cholesterol level in your blood and therefore minimizes the risk of heart disease. Coconut oil normalizes and improves digestion and adoption of ...

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Olive Oil: Nutrition Facts

olive oil nutrition

  Olive oil is derived from crushed and pressed olives, is an important part of the Mediterranean diet. It is considered to be one of the healthiest dietary oils and is widely used for cooking, seasoning and flavoring. The most beneficial for health are virgin and extra ...

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Why Take Coconut Oil Capsules And Which Brand To Choose

coconut oil

For  those who have ever thought about different ways of solving their weight problems or getting more healthy supplements into their lives, coconut oils is just the right thing.  Nowadays, coconut oil capsules are the easiest way to get those coconut oil supplements. There are many advantages, ...

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How to Pick the Best Coconut Oil

choosing coconut oil

As to pick the best coconut oil, you may consider many different factors, but only some certainly matter. There exist few types of the coconut oil as: refined and unrefined. Sometimes unrefined coconut oil can be supposed as virgin or extra virgin. Only difference between refined and ...

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Top Benefits of Taking Cod Liver Oil Daily

Cod Liver Oil

Cod liver oil is a type of fish oil, which is made by steaming cod livers, to create this beneficial oil that is taken all over the world. The oil is available in both liquid and capsule form and can be found easily in high street stores ...

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Some Information On Krill Oil and Its Benefits

Krill is a small shrimp-like sea animal (a crustacean) that lives in the ocean. They feed mainly on plankton and they form the food of other fish such as whales, squid, penguins, etc. Krill fish oil is extracted from a species called Euphausia superba. The oil from ...

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Looking For The Key To Longevity? Take a Look at Flaxseed Oil

Well-known for its healthful properties, flaxseed oil has been used for centuries to ease inflammations, treat constipation, and heal a number of health problems. The first records of its use for health care originated over 7,000 years ago when the plants were first cultivated and grown by ...

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Algae Oil Supplements and How They Help

Algae Oil Supplements

Algae are tiny non-flowering plant-like organisms in the water that make energy from the sunlight just as plants on the land do. However, they lack features of normal plants such as leaves, roots and stems. Algae have three main components that make them a nutritious part of ...

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