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Diet and Nutrition

We all know that healthy fats consumption is crucial for good health. Here we try to give you our best advice on what oils are best for you body and what oils you should avoid taking to improve your omega-3:omega-6 ratio and you diet and nutrition on the whole.

Macadamia Nut Oil Salad Dressing Recipes: Design Your Dish

macadamia nut oil benefits

If you are bored of using simple oils as salad dressings and crave for new flavor, then macadamia nut oil salald dressing recipes are your choice! The oil  has a pleasant nutty taste that reminds of butter and goes perfectly with herbs and spices.Explore the whole new ...

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Palm Oil Nutrition Profile: Know What You Consume

red palm oil for parrots

When you are advised to consume something, even if the product is beneficial for your health, it is always interesting and at times important to know what actually you treat your body with. Palm oil nutrition data are a key to the oil properties and values.  There ...

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Olive Oil Pasta Sauce: Easy and Delicious

olive oil pasta sauce

Olive oil pasta sauce is a good alternative to a classic basic tomato sauce which we are used to. It is light and easy to make. Olive oil goes perfectly with pasta, doesn’t distract from its original taste and texture. Olive oil-based sauces can contain a wide ...

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Olive Oil Cake: Replace Butter in Your Bakery

olive oil cake

Olive oil is widely used in baking instead of butter. Olive oil cake is rather dense and has a faintly fruity flavor.  Mediterranean people have been using olive oil for this purpose for centuries and it is very famous for its delicious cakes, breads, pastry and biscuits. The ...

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How to Make Sunflower Oil: All about Sunflower Oil Production

how to make sunflower oil

How to make sunflower oil? Have you ever asked youself? In fact, there are two main types of seeds used for sunflower oil production according to the National Sunflower Association: Oilseed – small and black, very high in oil; processed into sunflower oil and bird meal; Non-oilseed, ...

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Macadamia Nut Oil Recipes: Delicious and Irresistible!

macadamia nut oil recipes

Macadamia nut oil is famous for its mouthwatering nutty taste and is widely used in cooking in many aspects: from salad dressings to sautéing. We offer you delicious  macadamia nut oil recipes with a great number of health benefits that will make everyone ask for second service!

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Fish Oil Dosage: How Much Fish Oil Is Too Much?

fish oil dosage

  It’s possible for us to receive fish oil by consuming fish oil pills or by eating fish. Fish oil is rich in omega-3 fatty acids. According to studies of the University of Maryland Medical Center, they help decrease inflammation and may reduce chronic diseases development. The ...

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Sesame Oil Recipes: Asian Spirit at Your Home

sesame oil recipes

  Have you ever tried cooking with sesame oil? Sesame oil is usually used in Asian cuisine for salad dressing, frying, dip ingredient or anything else. Below are some delicious sesame oil recipes of Asian specialities that will allow you to fully enjoy its unique taste.

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