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Fish Oil Nutrition Profile: Chemical Composition and its Benefits

fish oil nutrition

According to fish oil nutrition profile fish oil is one of valuable products. It is a clear oily liquid with specific taste and smell of fish. It is recommended as a healthy food supplement. Let’s make it clear why fish oil is so important in our nutrition for good health!

Chemical composition

According to Wikipedia, fish oil consists of many useful nutrients including polyunsaturated Omega-3 and Omega-6 acids, vitamins A, D, calcium, phosphorus, potassium, sodium, iron, magnesium, zinc, and iodine. Fish oil is a naturally occurring drug that regulates all metabolic processes occurring in the body: the exchange of calcium, vitamins and phosphorus.

More than 70% in fish oil is oleic acid and another 25% are palmitic acid and polyunsaturated omega-3 and omega-6. The latter are not synthesized in the body, so they are the main benefits of fish oil. These rare acids reduce the formation of blood clots in the body and stimulate the process of elaboration of prostaglandins. Despite all the benefits, fish oil is rather nutritious – 900 calories per 100 grams.

SEE ALSO: Recommended Fish Oil Dosage for Humans

Omega-3&6 balance

Most people do not eat right and useful food that will help to balance the level of omega-3 fatty acids.

The same amount of Omega-3 and Omega-6 should present in your diet. Because omega-3 fatty acids stop excessive adjustment of the muscles and tissues with the help of fibrin.

Most products, which are eaten by an average man, contain 10 or even 20 times more omega-6 than omega-3. This will inevitably lead to health problems.

Fish oil contains omega-3 fatty acids known as EPA and DHA acids. People who do not want to eat fish at least two times a week, need of 1-3 grams of EPA and DHA per day in the form of fish oil supplements.

RELATED: Fish Oil for Men – Benefits and Recommendations

Pros and cons of the using of fish oil

Children, pregnant and lactating women may get an excess of certain nutrients from fish.

However, for the middle-aged people, as well as for post-menopausal women, the benefits of consuming fish and fish oil outweigh the risks.

What about diabetes?

The American Diabetes Association recommends two or three portions of fish a week to get enough omega-3 fatty acids.

How to select the best source of fish oil supplement? Nowadays, when you see a variety of fish oil brands in the market, forget about the look of a label. Turn the jar and have a look at the composition written at the back. Somewhere at the end there will be two lines: EPA and DHA. Plus these numbers together and then choose the bottle with the highest sum.