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Is Macadamia Nut Oil Good for You: Amazing Benefits You Didn’t Know About

is macadamia nut oil good for you

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Why is macadamia nut oil good for you? Macadamia nut oil has been gaining popularity all over the world as a great product that can be used for various purposes. It is claimed to be extremely beneficial for your health and is also considered a preferred substitute for butter, margarine and even some vegetable oils. So what is macadamia oil good for and how does it work on our health?

Is macadamia nut oil good for you?

The answer here would be definite yes and here are the reasons why macadamia oil is so good. Macadamia nut oil benefits are as foolows:

  • Promotes cardiac health

Macadamia nut oil has high amount of monounsaturated (“good”) fats, which is 85%. These fats have ability to lower LDL, or “bad”, cholesterol and increase HDL cholesterol level. This prevents the occurance of certain conditions as strokes or heart attacks and contributes to heart health.


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  • Contains EFAs

Our body requires certain amount of essential fatty acids as they contribute to our overall well-being and affect our body systems, as explained by Dr Mercola. According to macadamia nut oil nutrition data the oil contains such EFAs as Omega 6 and Omega 3, which are balanced in a perfect ratio 1:1. Omega 3 assists in keeping normal cholesterol level, helps reducing the symptoms of atherosclerosis and has anti-inflammatory and restorative properties. Omega 6 positively affects brain function, contributes to bones health and regulates metabolism.

  • Has powerful antioxidant abilities

Anti-oxidants are substances that protect our body from free radical damage. Free radicals can destroy the cells and even cause cancer and other serious conditions. Macadamia oil contains few substances that have powerful anti-oxidant features, including high amount of vitamin E. which is very beneficial for health, according to WebMD.

  • Is an excellent moisturizer

Our skin contains sebum which is responsible for hydrating the skin and thus keeping it healthy and strong. When we get older, the amount of sebum in the skin decreases and it becomes dehydrated. One of the substances found in macadamia nut oil is palmitoleic acid which resembles sebum and can serve as a substitute for it. Therefore, the application of macadamia oil on skin will keep it hydrated and promote its health. Use macadamia nut oil every other day combining it with olive oil moisturizer.


SEE ALSO: Macadamia Nut Oil for Skin Care

  • Is a good cosmetic product for hair

Not only macadamia nut oil is an excellent care product for skin but it also helps keep the hair healthy and shiny. Macadamia nut oil hair mask hydrates the hair, treats the skull skin and gives your hair a brilliant look.