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Coconut Oil and Diabetes. 4 Reasons to Add It to Your Diet

coconut oil diabetes


Coconut oil, a common ingredient in consumption of a lot of tropical residents, has been recommended for a variety of diseases for several centuries. Due to the health beneficial properties of coconut oil diabetes type I and II can be treated with it. Coconut oil is able to increase fat burning, stimulate metabolism, boost the immune system and can be used as a safe source of energy. With coconut oil diabetes-prone people and diabetics achieve several benefits.

Reducing insulin requirements

When we consume carbohydrates, they go through the stomach into the bowels, where their breakdown is finished with pancreatic enzymes. As a result of this digestive process simple sugars appear to absorb through the walls of intestines and reach the bloodstream. The level of blood sugar increases unless the body produces insulin to balance this rise. As far as diabetics concern they cannot release insulin and reducing insulin requirements becomes important. According to CoconutOil.Com, when they eat coconut oil, it slows down food movement in the stomach and they go through the intestines much slower and blood sugar levels rise more gradually. This lessens demands on insulin and complications from the side of patients with type I diabetes. 


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Lowering cravings for carbohydrates

Doctors recommend diabetics to control their level of blood sugar and lower the amount of carbohydrates they eat. However, this restriction often leads to craving for carbohydrates, especially sugars, by some people. According to the author of “The Coconut Oil Miracle” Dr. Bruce Fife, coconut oil may help lessen this craving due to the way of its processing in the body. Coconut oil contains medium-chain fatty acids and while animal fats head from the intestines to the lymphatic system, fats of coconut oil behave like carbohydrates, they go directly to the liver and become oxidized immediately. Fife declares that consuming coconut oil aids in lowering cravings when people have to keep to a low-carbohydrate diet.


Metabolism stimulation and weight loss

When people consume medium-chain fatty acids from coconut oil, diabetes of type II can be avoided because coconut oil stimulates metabolism and helps with the reduction of abdominal fat. Coconut oil is not stored as a fat and provides much help with weight losing. Losing weight automatically lowers the level of blood sugar. When eating coconut oil diabetes-prone people reduce their risk of complications connected with obesity.  Coconut oil should be added to diets by every overweight person.


SEE ALSO: Coconut Oil and Weight Loss


Stimulating immune function

The problems with insulin production and high blood glucose levels can often influence diabetics’ circulation. It can lead to such complications as infections of limbs, neuropathy and impotence. Unfortunately, coconut oil can’t better circulation, but it has antibacterial, antiviral and antifungal properties that may help strengthen the defense of the body at the beginning of the disease, boost the rapid inner response and lower the possibility of infections complications, such as gangrene.   Dr Fife explains it with the antibacterial and antiviral effect of the lauric acid and the antifungal property of the caprylic acid containing in coconut oil.


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