Home / Diet and Nutrition / Moroccan Oil vs Macadamia Nut Oil: Both Exotic and Efficient

Moroccan Oil vs Macadamia Nut Oil: Both Exotic and Efficient

macadamia nut oil vs moroccan oil

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Moroccan, or argan, oil and macadamia nut oil are the perfect examples of beneficial and exotic oils that have gained huge popularity these days. So if to compare moroccan oil vs macadamia nut oil, which one of them is better and what are the main similarities and differences?

Moroccan oil

Moroccan oil is another name for argan oil, which is extracted from the kernels of argan tree, as Wikipedia states. This tree is endemic to Morocco and therefore, this oil is extremely rare and expensive due to the limited growing area. There are few types of this oil, separated for cosmetic and cooking purposes. The uses for argan oil vary and include:

  • Cooking

Argan oil for cooking is toasted and has deeper taste than the one used for cosmetic purposes. Because of argan oil health benefits and its rich unique taste (as well as moderate smoking point), this oil is usually not used in frying or as a dressing ingredient but rather as a dip or a finishing touch for dishes. Usually few drops of this oil is enough to add its specific flavor in the meal.


SEE ALSO: What is Argan Oil? More Facts and Features of This Natural Miracle

  • Cosmetic

Argan oil is a magic product for hair as it deals with problem of brittle and weak hair because of its moisturizing properties and high concentration of carotene. However, if you wish to use this oil for skin, you have to be careful as it is highly comedogenic due to high amount of oleic acid.

  • Health

The substances present in argan oil give it the ability to lower the risk of cardiac diseases. As well argan oil is rich in anti oxidants (vitamin E especially) which is also beneficial for health since anti oxidants fight free radicals and prevent our body from damage and different conditions that may be promoted by free radicals.


Macadamia nut oil

This oil is more widespread and easier to find and purchase than Moroccan oil. Macadamia nut oil is derived from macadamia nuts and has gained popularity all over the world due to its taste and health benefits.

  • Cooking

Because of high smoking point as well as distinguished taste, macadamia oil is suitable for a variety of purposes in cooking: frying, baking and simply using it as dip or bread spread. Try to make macadamia nut oil salad dressing.

  • Cosmetic

Due to high concentration of linoleic acid,which is described in detail on WebMD, macadamia oil is a great moisturizer for both skin and hair. As well it has anti-inflammatory properties and eliminates wrinkles and spots on skin.

  • Health

Because macadamia nut oil has 85% of monounsaturated fats, it promotes cardiac health and increases HDL (“good”) cholesterol. In addition this oil is rich in essential fatty acids, such as Omega 6 and Omega 3 (in ratio 1:1), which is also extremely beneficial for our well-being. (Read about other macadamia nut oil benefits)


QUESTION ANSWERED: What to Choose: Macadamia Nut Oil vs Coconut Oil

Which oil to choose?

The comparison of  argan oil vs macadamia nut oil shows that both these oils have their benefits and unique features that add up to their value. However, if compared moroccan oil vs macadamia nut oil macadamia oil is easier to find and is less costly, while the benefits are the same and even better. However, if you have a chance to get original Moroccan oil, do not miss it as this oil has also proven itself as a good cosmetic product.