Diet and Nutrition

  Fish oil – is an oily liquid obtained from the liver of fatty fish. It consists of three main components: vitamin A, vitamin D and omega-3, the presence of which makes fish oil so valuable for human health.

As the American Heart Association recommends, the consuming of saturated fats should be significantly reduced. All healthy fats are of unsaturated group and their sources are nuts, seeds and fish. One of such sources has unfairly lost its popularity nowadays. It is sunflower oil, which is good ...

  Coconut oil is extremely beneficial for human’s health if you know how to take it properly. It lowers blood pressure, helps to control the cholesterol level in your blood and therefore minimizes the risk of heart disease. Coconut oil normalizes and improves digestion and adoption of ...

  Olive oil is derived from crushed and pressed olives, is an important part of the Mediterranean diet. It is considered to be one of the healthiest dietary oils and is widely used for cooking, seasoning and flavoring. The most beneficial for health are virgin and extra ...

Have you wondered about the popularity of coconut oil for the few past years? Here we would discuss some coconut oil nutrition facts.  

For  those who have ever thought about different ways of solving their weight problems or getting more healthy supplements into their lives, coconut oils is just the right thing.  Nowadays, coconut oil capsules are the easiest way to get those coconut oil supplements. There are many advantages, ...

As to pick the best coconut oil, you may consider many different factors, but only some certainly matter. There exist few types of the coconut oil as: refined and unrefined. Sometimes unrefined coconut oil can be supposed as virgin or extra virgin. Only difference between refined and ...

Cod liver oil is a type of fish oil, which is made by steaming cod livers, to create this beneficial oil that is taken all over the world. The oil is available in both liquid and capsule form and can be found easily in high street stores ...

Krill is a small shrimp-like sea animal (a crustacean) that lives in the ocean. They feed mainly on plankton and they form the food of other fish such as whales, squid, penguins, etc. Krill fish oil is extracted from a species called Euphausia superba. The oil from ...

Well-known for its healthful properties, flaxseed oil has been used for centuries to ease inflammations, treat constipation, and heal a number of health problems. The first records of its use for health care originated over 7,000 years ago when the plants were first cultivated and grown by ...

Fish oil is derived from the belly cavities and tissues of some fish species such as

Algae are tiny non-flowering plant-like organisms in the water that make energy from the sunlight just as plants on the land do. However, they lack features of normal plants such as leaves, roots and stems. Algae have three main components that make them a nutritious part of ...

Fish oil brands are important to know so that you can make a clear decision regarding the brand that you want to use on a daily basis. There are many different brands on the market, however, some are not as effective, or as good for you as ...